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    1. You must tell us what protein you currently...

    1. You must tell us what protein you currently use

    2. Tell us why you would consider switching to Animal Whey

    3. If you have tried Animal Whey already, which flavor is your favorite...
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    Thanks man, I really appreciate it. Can't...

    Thanks man, I really appreciate it. Can't believe you took the time to find a video that pertains to my specific case. Today was better than yesterday (mentally at least), but still weak. This...
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    Need a pick me up...

    First week back in the gym after a 2 month absence due to heart issues.
    Ticker is all fixed more or less, got medical clearance to go back, and I'm weak as FFFFFFFFFFFFFFFFFFFFFFFFF.

    Wasn't...
  • I started heavier than you last summer, and am...

    I started heavier than you last summer, and am either now in the best shape of my adult life, if not my whole life.



    Vaylor's points are all very, very good ones, I'd include adding, realistic...
  • What all those guys said^. Do what you enjoy...

    What all those guys said^.

    Do what you enjoy doing. I personally hate doing cardio so I try to mix it up to keep it fresh.
    Bike seems meh, but I guess if doing HIIT it might not be so meh, but...
  • MFP is likely also overestimating the calories...

    MFP is likely also overestimating the calories burned from any cardio entered.
    I started at 290 in Aug, and have been using MFP to get down to 208 today, but still got more work ahead of me. At...
  • Which is great for you man, seriously it is. I...

    Which is great for you man, seriously it is. I wasn't trying to be a douche, I was trying to be tongue in cheek. Anyway, for people like me who are no where (and have never been) near 10% BF, these...
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    Tomorrow is Day40: Legs. It's gonna be hell. I...

    Tomorrow is Day40: Legs. It's gonna be hell. I normally look forward to Leg day, but this one has me a little anxious.

    Superset Leg press / Squats for 3 sets in the 22-25, and 8-10 rep range...
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    Earbuds and a hoodie. Keep the hood up, the...

    Earbuds and a hoodie. Keep the hood up, the volume cranked, and focus on your stretch and contraction. F him and his self righteousness.
  • "brb putting down the fork til 10%" - orly? ...

    "brb putting down the fork til 10%" - orly?

    While I agree to some extent, that the number be it on the scale or the calipers or whatever is less important than the actual gains seen in the mirror...
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    208lbs 5'9ish Was 290lbs at the beginning of...

    208lbs
    5'9ish

    Was 290lbs at the beginning of Aug 2012. There is definitely some loose skin as well, but I'm not kidding myself, I know I got some fat left on me for sure.

    Caliper test says...
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    Today was Day 17 (rest and cardio) of my 2nd run...

    Today was Day 17 (rest and cardio) of my 2nd run through of the Kris Gethin 12 week trainer.
    Tomorrow is another rest/cardio day, followed by Shoulders, abs and calves on Friday.

    Was pushing...
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    I like TwinMuscleWorkout and all their...

    I like TwinMuscleWorkout and all their sub-channels (FastingTwins, HodgeTwins, among others).
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    LOL I can't wait to melt enough fat off that I...

    LOL I can't wait to melt enough fat off that I can actually try bulking for a change. It has to be more enjoyable than months of cutting.
  • I was /am in a similar boat to you. Stocky...

    I was /am in a similar boat to you.

    Stocky build, athletic in my youth, slowly put on weight over the years and turned into a 'big guy', then got married, had some kids, and packed on a few more...
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    637
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    Still can't post links or images directly, but I...

    Still can't post links or images directly, but I saw this (check attachement) and thought it fit in here perfectly.

    It's coming. Just finished back and biceps for this week, nothing but a couple...
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    Sticky: Hit 700lbs x15 on the leg press today. Probably...

    Hit 700lbs x15 on the leg press today. Probably could have gone higher, but with the rebuilt Knee, I like to add weight 'slowly'. That being said, my previous PR was 540 x20, so 700 x15 is a...
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    Mixed feelings after Day 1. I mean I feel good,...

    Mixed feelings after Day 1. I mean I feel good, REAL good, about my press and hacks (New PRs for each, 700lbs x15 / 210lbs x20 respectively), but after those the wheels didn't have a lot left for...
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    Day 1 of 84 tomorrow. You all know it's legs. ...

    Day 1 of 84 tomorrow. You all know it's legs. Cannot wait! Gonna get me some wheels baby! Whoooooo!
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    637
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    I'm 'de-loading' this week and will be skipping...

    I'm 'de-loading' this week and will be skipping legs (sorta), which makes me sad. In my defense, I did kind of crush them last week, so I don't really feel like I'm cheating, I just love leg day!.
    ...
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