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Lol

tappering up/down = the way to go.

isopure is more of a MRP, now's wpi unflavored is a protein supp.

supplementdirect . com has papers backing their protein.

check sig for other thread.

when he reduces cals to lose weight, he needs to reduce the carbs/fats and up the protein, something along the lines of 40/40/20 -pcf.

just because he eats "clean" doesnt mean he eats smart. and...

so you're not eating or drinking anything after you workout?
-your body is very anabolic after a workout, and its like a sponge, anything and everything you take in whill be absorbed for muscle...

if you go during the weekend when its crowded, they dont check tickets. just dont be so obvious about it. but its worth the extra 2 bucks.

skelooth is right on the twinkie, i mean money.

we stay on diets for more then a week or 2, we eat at least smart 6 meals a day religiously, and workout regularly.

so you do understand that bulk diets are generally structured with more then 25% protein right?

and you understand that you're not gonna really lose fat unless you're in a cal deficit right?
...

they have a stocked warehouse so anything you need, if they dont have it at the store, it will only take a day or so to get it there. but i dont even bother driving there, my orders are usually 100+,...

for starters, it's L O S E.

and squats.

says who? the almighty workout god?

huba huba how many clicks you got?

(axe body spray comercial)

wasnt saying you were doing it for wrong or right reasons. IMO any reason is a good reason so long as you do it. i was just saying i found it funny that you did it after since most people i consult...

mine are still sittin at a shy 16.5" cold. but i got the rest of the year to try to grow as much as i can.

and maybe you were just meant to be huge.. to like, keep all the tiny people in check,...

haha, most people make the "change for the better" BEFORE the wedding, you waited til after the honeymoon.. haha i jus found that funny. but great job none the less bro.

i just had a lot of time on my hands when i was in the middle of my transformation. now that i have a gf, its a little harder to stay lean, the girl loves her queso and chips.. but im managing and...

theres a discount nutrition center on 1960 and kuykendahl, cheaper then nut. depot on some products.

their website: dynamicnutrition.com

a lot of great transformations in here. keepem comin, summer has basically come to an end, i know theres some more transformations out there waiting to be shown to the world.