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I have not been SUPER impressed. Loopy fruits is like ehh - cant stand much of it - unique and solid - 6/10. Krunchy Krisp is like a sweet chocolate caramel - id say 7/10 - does not resemble a kit...

Hear good things about this BB oatmeal cookie whey? Anyone try? Need a good oaty flavored protein.

15-30 mins - literally eat the meal, change into my clothes & out the door with 15-20 mins of when I eat + at gym 30-35 mins later. 1st work set is probably 10-15 mins after getting to gym. I also...

Early AM workout crew... What's your go-to preworkout meal? I've been doing rice krispy treat (90 cal one), bit of OJ + orange dream ISO 100. Thinking about swapping carb source to dark choc covered...

I'm gonna give the vertical diet a try - BUT will not be doing the post workout thing for 2 reasons:
1) My appetite does not give way to 75g carbs liquid....
2) Caffeine after a night time...

Don't get S'mores. It tastes VERY artificial & I didn't like it. Price plow has an on-point review. I loved Yankee but hated S'mores - had to send it back. The marshmallow bits are nice but the...

1) Lebron is one of a generation, so are Kobe & MJ. One knock on Lebron is he left to join superstars, not as bad as what Kevin Durant did, but something Kobe or MJ did not do, but it was a different...

The more I have pes strawberry cheesecake the more it grows on me!! Fantastic in greek yogurt!! My favorite PES in GY solo!

It's a partial tear so it's not like i can't do anything (it shows intact on my latest MRI so that's good). As mentioned, it has retracted some & I have a tiny bulge where the muscle meets the tendon...

Yeah man - not gonna debate progressive overload. It's just sometimes I can't push the weight & have to try & add reps or sets depending on the lift. I still focus on the main principles (Volume,...

Yep - actually have a 1000 + day streak on MFP. That you said is not the issue. The issue is with my brain & feelings..

LOL I know theye not supposed to be but they are with me. I've kind of pinpointed it. I've wasted lots of $$ on a PT (useless), chiro is somewhat beneficial but i've got it largely under control....

You're right - I guess I distort my body image & let little things get to me.

1: Partial distal bicep tear - not enough for surgery but still irritates depending how hard I push it. The bicep has retracted about 1/2 inch.
2: Not really an "injury" persay but I struggle w/...

I know how to eat :) Thats how I got to 260....(before fitness lol)

But I know what you mean - contrary to how it looks im equipped with a lot of knowledge & tick most boxes - my problem is with...

Oh I'm 25. The thing is the HEAVY lifting isn't a total no-no but I have to tread very carefully given my injury... I mean research shows for hypertrophy there really is no bonafide rep range - but...

Looks like I infact do distort my body image a bit. I don't know my BF - maybe 13%, maybe 17% lol. I do know that I still feel puffy in my nipples & love handles and that when I bulk & gain weight...

Post on that coming soon - looks like your right tho but could use an opinion :)

DAMN YOU PES for all those fake fibers & sugar alcohols! Looks like ill stack to candy bar + scoop of protein (better on my stomach)

IMO PES PBC >>> Myofeed. Myofeed has a very "gummy" texture that i wasn't a fan of. Honestly you would be better off adding PB2 to PES Gourmet Vanilla.