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Do as much volume as you can everyday.

Seems fine, do your calf raises with barbells instead.



You can do 7 days per week if you want. Lower your frequency if you feel tired or you feel like you're not recovering as well.



I'd...

bulk another 10 pounds, aim for 10-15 weeks time frame; then recomp.

you can try it with a cable

Eat more carbs, sleep more, jerk off less.

1. Make sure you have an arch in your lower back and keep it the same during each portion of the exercise, shoulders slightly retracted in my case.
2. I go with what you describe as narrow
3. Focus...

Stop jerking off, acquire energy from not jerking off, use the energy to go lift.

I do. I still wouldn't take advice from a powerlifter. Would you take my advice on how to increase your bench if i had a weak bench myself?

Check out Kelei's program



Which is still...

get on Kelei's routine

negged for not knowing what you're talking about

yes it will be ok.

bulk another 5 pounds, then recomp(keep weight steady and keep training hard) till you're lean again, then repeat.

I wouldn't suggest cutting unless you're trying be under 8% body fat.

Wendler is a powerlifter and 5/3/1 is a powerlifting routine.

you need at least one horizontal pull and one vertical pull for developing your lats,this is because your lats have two functions:

Shoulder adduction(pull-ups,etc)
Shoulder extension(close grip...

Lift your elbows as high as your flexibility allows.

I stretch my hip flexors,quads and hamstrings everyday before sleep.
On another note, you could maybe try increasing your frequency on front...

Have you tried using a clean grip with only index and middle finger gripping the bar? that's how i initially started and my flexibility increased after a while and i was able to do a full clean grip....

Don't stretch between sets.

And tell me exactly in weight and reps and sets what you do for your calves.

Alright, so i'm gonna be doing an overreach on the front squats. My current front squat is at 365x11, will be front squatting everyday until i'm at 365x6-7 or if reps don't drop maximum 30 days,...

146,678 + 200 = 146,878

last 5 days.

Get on Kelei's routine.