Well you guys started out saying you don’t want to take it too fast, but it seems like she’s racing. 🏁 Her actions are not matching her words. That’s kind of a red flag. Maybe she was just saying...
If you don’t have them they won’t show. There is a saying that goes abs are built in the kitchen.... I disagree to some extent. Abs are built by lifting heavy and eating at surplus just like every...
Lifting weights for 6 months with no change in weight. 6 months is not really a lot of time. I doubt you have seen that much growth in your upper body. Change your program to focus more on lower body...
Your body keeps an accurate journal of what you put into and exert from it. You can tell us your calorie count is that low but your body tells a different story. Start being honest with yourself....
How recently did you have your last child? The belly fat will melt off of you are nursing. I would hit the weights hard. Don’t worry about losing the belly fat and then building lean muscle. Build...
If I see a hottie in the gym I check him out when he's not looking. Basically devour him in my mind. Maybe ill make eye contact and smile. That's about it. I know everyone at my gym so he'd have to...
