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I have the same thing on my shin, and two on my forearm.. nothing to worry about bro,, its prob a Bilateral tibial hernia.. very common and painless.

Not too solid bro...

225 3x8 no problemo here

If your only doing flat bb bench,,, then I suggest incorporating db press and db flys. Helped me increase my bench numbers.

Bro... Chair dips, push-ups, pull-ups, one leg squat, curls with water bucket or whatever...

I worked out in jail.. Not a weight in sight or gym for that matter.

They are jealous. Plain and simple. Just laugh at them. In America though, we have high school football, so stronger bigger kids are the ones in charge making jokes on smaller non lifting kids.

Where do I sign up to fight against the Muslim brotherhood? They are worthless scum. I would show those men no mercy. Not a ****ing shread.

5'10
25
50+ mostly from when I was 13-18.

Skull crushers with the ez bar

Never

I'm not jealous of them getting bunk vials ... Hahahahhahaahha

I would not threaten anyone with a gun unless I was willing to use it... "pumping an unloaded shotgun"... is literally the stupidest idea I have ever heard.... why would you ever do that... ...

nope

just make sure your hitting macros

Add flys , db and cable

I would rumble

not a virgin

LOL...

nothing will shrink your penis... That is a myth.

Testicles on the other hand....

Anyway.. I just looked up the ingredients in those capsules and no, they won't impact your...

terrible.. can't believe are children are being reduced to brain washing tactics... truly sad. .

dat mask...

eat more, lift heavier..