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Try putting a piece of plywood under your bench, so it raises the bench, and therefore you.

Overtraining: An excuse to do less.

I can probably do a full chest workout in the time he took to type all that.
Sad thing is, most people won't bother to even read it, I know I didn't.

Why not do both?
Reverse BB curls will hit biceps abd brachio while reverse wrist curls will isolate it.
up to you brah.

And no offence to OP, but at 350lbs your more likely to just end up hurting yourself doing plyometrics. Work on your diet and focusing on the primal movements.

its fat, has nothing to do with bicep shape

I would also advise against jumping from bodyweight to an extra 10kg.
Start smaller and keep adding once you get your reps up.

RC injuries often get ignored to the point where surgery is really the only option.
The only time RC exercises will benefit you is early on or even before the problems occur. Your doctor may be...

If its clicks with no pain, usually there isnt too much to worry about. Its just a small nitrogen bubble escaping the joint.

However, sometimes with the RC, it could be the beginning stages of...

Steroids accelerate healing......

I work at my gym, so I have no excuses.

Explode.....hardly.
Lat activation, definitely.
Your lats are highly involved at the bottom of a pushup (from the point where elbows are behind your torso, until they reach your torso) which is why...

If your learning to incorporate more lats, or just trying to develop the feel for them working, always begin your back workouts with some t-bar rows. That is by far the easiest exercise to develop...

Wide grip = Hard on shoulders
Upright lean: tri's/shoulders > Chest
Forwards lean: Tri's = shoulders = chest

Because of your arm placement, it will always involve triceps heavily no matter how...

from the gym, maybe 2-3 weeks a year, but even then I still jog or do bodyweight exercises.

c......

Now go use google for these answers

Traps and Lats are the muscles you want to feel working when doing rows.
So I'm confused. Why are you happy you felt it somewhere else?
If your erectors are fatigued, then they are weak. Thats not...

e) Knowledge

The others really have nothing to do with preventing injury.

Arent you the guy who said you do pushups for back and bicep development?

Not huge, but lb for lb incredibly strong.
And muscle-ups arent really considered a gymnastics skill because in gymnastics terms, its very very basic. A necessity rather than a skill