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I find i feel better during the day when I do cardio so I add it in.

I use almond milk in my cereal.

You put on 8 pounds of body weight in less than a month already.

Well guys im joining back up to golds gym tomorrow so ill be back in this.

Great thoughts. Great words. Great effort. What more can i say. Repps on recharge for you my friend.

Finish strong man. You can do it.

opps ill have to edit that. lol I copied the post from youtube that I made.

cyanotikat.....Subscribed I will post any help I can offer. Im mrstingray1111 on youtube.

edit..... Something you may want to try to really increase that bench press is one arm alternating...

Great work op. I knew you had the fortitude to do this. Weather you make the six pack abs in time or not your getting more rep points from me.

Intresting things taking place in here. Ill be waiting to hear what the young lady says in reply. But I will say a long distance relationship usually doesnt work out. Especially at a young age...

I saw someone yesterday. An ex girlfriend who hasnt seen me in a long time and she said that i got heavier and she was using some emphasis so im definitely cutting for real now. I was probably...

I was going to comment on the full range of motion issues too but didnt. I should have though like rocky did because its the truth and it helps the people involved as well as others who may stumble...

Our smith machine bar weighs 25. I can go to the gym and lift the same amount on free weights using this conversion.

Im drinking some special brew tonight. Going to get a little rocked. haha (I very rarely drink so I deserve it)

Im weening myself off some meds please pray for me regarding this.

I decided im getting off two of my meds trazodone (dont let anyone you love take this its a dead end street) and paroxetine so no hardcore dieting for me right now.

Id start making sure your potassium intake is good. I did the psmf for a long period before and never had lightheadedness.

Ive been down to as low as 80 grams of protein while maintaining weight and been fine. I dont usualy eat more than 100 grams of protein ever. I dont believe the lies they fabricate about protein...

excellent job....repped

Glad to see the spreadsheet is updated.