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Perth brahs gotta be loving this beach weather we got atm.

pls don't reveal my search history

Holy fuk we on tv

Where the fuk are the pics?

Negging in 5 minutes if none.

liked it - don't worry about the reps

http://media.tumblr.com/tumblr_lrfudqa9GB1qdoqei.jpg

Where are the fuking pics?

Groce, imagine the chit that gets stuck in that hair when she wipes.

1/4 squat wiping crew checking in.

How the fuk do you kunts wipe sitting down?

Iced Coffee

If you have a previous injury which requires you to wear a belt then that is fine.

If you don't lift correctly, you'll injure yourself. That's why I don't recommend belts. They give a false sense...

2x10 Hanging leg raises and 2x10 weighted crunches at the end of your workout will be plenty.

Natty

Hanging leg raises are king.

R__07o75x9A

Everyday wear

http://puu.sh/2fKHs.jpg

Sport

http://puu.sh/2fKJf.jpg

Rollers are amazing.

Being an Athlete, they are so good for warm up and recovery.

pc > my nieces toy laptop > macs

lol negged

Oly lifts are awesome. I use the Snatch, Power Clean, Hang Clean and Full Clean for my sport.

I got into it by paying a professional strength coach to teach me correct form. Do a search for power...