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imo just drop the flys and preacher curls.

stick to the programme. if you feel like doing extra set that means your not working hard enough on the set you do do.

I'd also like to know abt the 20 sets for chest :P

join a gym. squat, bench, rows and shoulder press..

Subbed to see what happens. lols

mirin bro. keep up the good work..

The reason i wear earbuds to gym. Ignore him. I have a bi*ch like that in my gym.

If you're serious about liting make some time. if not just workout twice a week and great intensity.

I still cant post links so go to forum main page > Workout Programs section > there should be a thread named "My Novice 5x5 For Bodybuilders"

I think its better to start with the basic because...

Thnx for the replies. i guess the only way to know if something's right is by trying it out :P

u don't see progress? get glasses op... keep going man.

Good job.

do 5x5 on all compounds and eat well if you want your strength to go up. just keep adding weight. maybe your progress stalled cos you've been doing the same workout since augest?

i'd say go 5x5 on compound movements(Squat , bench , press, row) and drop the upright rows. did you add upright rows to target your traps?

I guess so but if your diet and sleep is good you should recover in time.

if your just starting off its too much isolation exercises. Theres stickied program call ICF..

I was wondering if there's a reason there's no workout programs that do all the compound movements (Squat , BP ,OHP ,Row) Three times a week?

bump

hi
i'm kinda new here. i've been lifting for about 3 months but it didn't have any structure so i was just mixing and matching exercises. i made some to little gains[mostly bcos of noob gains i'm...