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I know the feeling you are talking about. I have never been this lean in my life and even when I was younger I was "skinny fat". So its hard for me to think about gaining weight again in off...

Truth!

Go for off season bro, you already nailed 2 shows.

There is also some good natty competition in Canada! :)

Hey bro! Been a while since I been in here, your lifts are going up like crazzzy! Your gonna be benching more than me soon! Il have some catching up to do this coming off season haha.

Glad to hear...

Hey bro, you are making some great gains! How are you liking the PHAT program so far? That is what I have been doing since last October, works great!

Keep up the good work!

Way to kill 2 shows back to back! Big time grats to you! That is really annoying about the music eh?? 2 different organizations and BOTH messed it up..crazzzy.

Now you can eat! lol have fun bud...

So, didn't get around to posting a posing video last night as my apartment as ****ty lighting and all the videos I made were throw outs..a shame but at least it was practise! I will post my chest...

Weight 181.4lbs!

These past couple weeks everything has been coming together and I have been seeing results like crazy, seems like each day I am getting leaner. I am feeling very confident as I...

Haha it was pretty interesting, clips were from the 90's and a little ridiculous. But its all done now, just gotta wait to see if I get my certificate then I can start applying!

Hey man, so first off you are an inspiration for stepping on to stage. I, like you am completely new to this and seeing you go on stage, enjoying yourself and looking miles ahead of what you were...

I have already competed the written and physical tests. Just doing hearing/vision as well as a behaviour test, which is just responding to a situation on a video clip

Been getting crazy results lately, everything is just coming together nicely. Will have an updated weight tommorow morning!

I am in Stratford for a few days for my second stage of police testing,...

Weight: 182.8lbs

7 weeks out now! What a journey its been and its only going to get better! I will post up some pics from this weekend and il put up a video tomorrow.

This week has been great...

Good luck man! No matter what happens you already won! Go have fun :)

Hey man, great workouts and awesome food! Was wondering if you had any good protein cinnabon recipes? I got some last week and will be trying out a cinnabon recipe today :)

Thanks man! Yeah having a great workout definitely helps!

haha yeah for sure! Doing it right after the pursuit and restraint is even more fun! I don't remember last time I was coughing so bad lol

I love the spin bike! All i use now for cardio :) Mind you when I went for my police testing I thought I was gonna die on the beep test...so will be doing a bit more running in addition :)

How...

So to clarify, I am actually 8 weeks out as of last Saturday, which is even better!

So I took my first serving of Craze today, did 2 scoops :) It is a great product for sure! Had great intensity,...

Weight: 186.6lbs

This weekend marked 7 weeks out, getting closer and closer! I feel like I still have so much more to lose, but I know that the closer I get the better I will look. As others...