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  • Thread: A Rant .....

    by BAVE
    Replies
    38
    Views
    1,461

    Dangerous advices. He needs to use a bit of...

    Dangerous advices. He needs to use a bit of caution if very lactose intolerant. A little too much effort and he may end up in shartsville.
  • Thread: A Rant .....

    by BAVE
    Replies
    38
    Views
    1,461

    Thats why I hate gyms. The guy should have...

    Thats why I hate gyms. The guy should have waited until you finished your set of curls. ;)
  • Hahaha

    Hahaha
  • Replies
    173
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    5,430

    Absolutely true

    Absolutely true
  • Replies
    27
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    6,911

    Dads can be spanked at any age but the older we...

    Dads can be spanked at any age but the older we get the easier it becomes to accidently strike our balls.
  • Replies
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    673

    Belt squats are a good alternative. If you have...

    Belt squats are a good alternative. If you have a power rack Dean at Black Widow makes some awesome adjustable platforms for doing them . These are great if you want to take loading of the L-spine...
  • Replies
    4
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    299

    We have rubber coated hex dumbbells and they do...

    We have rubber coated hex dumbbells and they do not work with platemates.
  • Replies
    5,572
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    1,288,034

    Sticky: What brand or supplier is the flooring from?

    What brand or supplier is the flooring from?
  • Replies
    29
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    1,117

    Thanks. I can definitely recommend the Bigger...

    Thanks. I can definitely recommend the Bigger Faster Stronger unit. I ordered a larger stack (250) and with add on 5's (from powersystems.com) i can get it to 275. BFS.com often has sales and free...
  • Replies
    29
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    1,117

    http://forum.bodybuilding.com/showthread.php?t=652...

    http://forum.bodybuilding.com/showthread.php?t=652376&p=1070090281&viewfull=1#post1070090281

    I've put together a small gym that is in the space equivalent to a single car garage. I've since...
  • Thread: Wedding Ring??

    by BAVE
    Replies
    55
    Views
    2,350

    15 years wearing mine. Mines on for life. Never...

    15 years wearing mine. Mines on for life. Never noticed it when lifting.
  • Replies
    31
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    2,739

    Rofl

    Rofl
  • Replies
    60
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    5,084

    I own the swiss bar and have ordered from Dean...

    I own the swiss bar and have ordered from Dean many times over the past couple years. He makes quality stuff and absolutely takes pride in his craftsmanship. Only once did I encounter an issue and...
  • Have a neuro perform EMG/NCVs to determine if...

    Have a neuro perform EMG/NCVs to determine if upper extremity radiculopathy is present. This will also help determine if the nerve levels correlate with symptoms you experience and pathology found...
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    14
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    1,495

    You'd be better off posting in a crossfit forum. ...

    You'd be better off posting in a crossfit forum. They'd buy them in pairs to do squats and handstand shoulder presses.
  • If i were starting from scratch, I would keep it...

    If i were starting from scratch, I would keep it simple:

    Squat
    bench
    deadlifts
    rows
    chins
    military press
    FOOD
    sleep
  • Replies
    5,572
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    1,288,034

    Sticky: Nice space and equipment! Man I'm jealous of the...

    Nice space and equipment! Man I'm jealous of the amount of space you have.
  • Replies
    171
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    27,796

    With this unit you would probably use a slight...

    With this unit you would probably use a slight push off with your hands for momentum until you are able to perform unassisted reps.
  • Replies
    171
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    27,796

    http://i49.tinypic.com/v4pibt.jpg...

    http://i49.tinypic.com/v4pibt.jpg
    http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3704



    Update on my Orlando Barbell Floor GHD:
    I've been using it for over a year now...
  • Replies
    9,434
    Views
    630,632

    Wow. Pure dedication.

    Wow. Pure dedication.
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