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Type: Posts; User: Wildtim

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    15
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    526

    That huge massive thing in the third picture is...

    That huge massive thing in the third picture is only 45#'s?

    Plus all those corners to chip off or injure me.

    Not only no but HELL no!
  • Frankly I would GET A JOB, or another job rather...

    Frankly I would GET A JOB, or another job rather than spend that amount time in the gym. At your weight any basic three days a week mass gaining routine would be best.
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    10
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    257

    Since I know you so well. know exactly what you...

    Since I know you so well. know exactly what you have, what you are training for and what program you are on OP........... I think you need one of these:

    mz5vTE8aEg0
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    12
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    327

    I'd rearrange and change it as follows: Squats...

    I'd rearrange and change it as follows:

    Squats 4 sets x 8 176lb
    Bench press 4 sets x 8 121lb
    Straight legged deadlift 4x8(replaces Deadlift 4 sets x 8 187lb because deadlift should kill you its...
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    10
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    232

    11 sets for legs 12 sets for biceps=fail.

    11 sets for legs 12 sets for biceps=fail.
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    6
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    141

    This is the way it is supposed to be. About 5...

    This is the way it is supposed to be. About 5 weeks in you will be having a hard time. by week ten you will cry for your mommie between squats and the rest of the workout.
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    10
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    214

    This is about the only quality equipment I can...

    This is about the only quality equipment I can think of to do what you want in your price range:

    http://atomicathletic.com/store/index.php/iron-boots-course.html

    I assume you have some weights?...
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    2
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    482

    It is kinda awful. Any basic beginner full...

    It is kinda awful. Any basic beginner full body routine will really help you out, you aren't anywhere close to an advanced level yet. Again a beginner routine would be in order until you are...
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    6
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    141

    I don't really like that plan but it isn't total...

    I don't really like that plan but it isn't total crap.

    I would go with Fierce five, Or all pros simple beginner routine instead they are simpler to run and better.
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    1
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    80

    Do you have a power rack, bench and Olympic set?

    Do you have a power rack, bench and Olympic set?
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    6
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    129

    Working out with you on SS wouldn't be a bad...

    Working out with you on SS wouldn't be a bad idea. Get him started right.
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    12
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    327

    No problem doing what you have been doing...

    No problem doing what you have been doing whatsoever. I'd like to see the whole routine to be sure but this type of training is really about perfect for a beginning weightlifter.
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    10
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    214

    Have no idea what specific machine you are...

    Have no idea what specific machine you are talking about or what price you consider steep but commercial quality machines aren't ever cheap no matter how simple.
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    6
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    244

    Yea I got that but I meant exercises, sets, reps,...

    Yea I got that but I meant exercises, sets, reps, at what % of 1RM progression plan, you know list the whole workout.
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    2
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    104

    Where the hell did you get that program? It's...

    Where the hell did you get that program? It's just terrible. I've seen worse but not often.


    I really recommend having a read of the stickies here but especially in the nutrition section. ...
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    6
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    244

    Id have to see the whole thing laid out in front...

    Id have to see the whole thing laid out in front of me to see if it was good or not. What I see with the split you have laid out up there is essentially you working shoulders and chest three times...
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    14
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    412

    In other words you think you are done with the...

    In other words you think you are done with the program because you have reached the point where you can't hit all your reps on the deadlift. Correct?

    You need to look up re-setting and causes of...
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    5
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    107

    You didn't want to type all that out here? ...

    You didn't want to type all that out here?

    Lazy bum :)
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    8
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    201

    So really you aren't doing a proper barbell bench...

    So really you aren't doing a proper barbell bench press. Your shortchanging your good arm in order to favor the bad one, and possibly even shortchanging that by sticking yourself with a fixed width...
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    6
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    244

    Could be good, could suck, not really enough...

    Could be good, could suck, not really enough information to tell.

    I'd think you would make better progress with something along the lines of a push pull legs done six days a week using the...
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