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thanks you guys, what you're all saying definitely makes sense. i'm just a little paranoid about plateaus because last time i hit a plateau (it was my first one too, i've only been lifting for about...

but wouldn't i be continually making progress though? i'd be increasing mass for about a month (I wouldn't be losing strength), then increasing strength for about a month (i wouldn't be losing size)....

i think there might be some misunderstanding here, but why would i want to hit a plateau? if i plateau then i'm not making progress any more.

am i missing something?

I'm planning on starting a new routine where I work each muscle group twice a week, and every 2-4 weeks I'd switch between doing mostly sets of around 10 reps to mostly sets of around 5 reps. So I'd...

i think it would be effective. idk how long you have been on your current routine but if you've been doing it for a while then switching to GVT for a couple weeks would likely be good to help avoid a...

i finally took a picture this morning. weighed in at 227.6 lbs btw.

11/15
food:
bowl of oatmeal w/ blueberries, 1 glass of orange juice, salad (spinach, broccoli, grilled chicken, cheddar cheese), 2 servings blueberry greek yogurt, bowl of kashi indigo morning...

11/13
food:
bowl of oatmeal w/ blueberries, almonds, 1/2 a chicken breast, bag of steamed broccoli, sweet potato w/ plain greek yogurt, 2 bowls blueberry clusters w/ soy milk, 2 servings strawberry...

11/8
food:
bowl of plain oatmeal, almonds, 6 eggs w/ cheddar, spinach & ham, sesame seed bagel, 1 green tea bag, 2 bowls blueberry clusters w/ soy milk, 2 servings blueberry greek yogurt, bag of...

you'd be less likely to plateau using 4 month increments instead of 8

my bad for being late hahaha i just read the first page then commented. then i realized there were 5 pages in this thread. just ask her out to dinner or something

in response to op:

the fact that she basically asked you to take her out for drinks,even after you called her a "grandmother", "dinosaur", and suggested she become a prostitute(even if you were...

11/7

food:
4 eggs w/ spinach, bowl of plain oatmeal w/ blueberries, bowl of blueberry clusters cereal w/ soy milk, 2 servings blueberry greek yogurt, 5 g BCAA, 2 more servings blueberry greek...

before i started liking milk i ate raisin bran dry whenever i ate cereal. i liked it.

11/6

weight: 227.6
waist measurement: 37 3/4"

food:
1 bowl oatmeal w/ blueberries, 5 g BCAA, 2 servings of strawberry greek yogurt, 1 bag of steamed broccoli, entire taco 12 pack from taco...

I'm trying to cut a little fat right now but once i feel that i'm lean enough and start to bulk I'm planning on still eating the same main foods but also get a lot more pizza and wendy's

hope this...

wow people in this forum are a$$ holes

11/5

food:
bowl of oatmeal w/ blueberries, bowl of blueberry clusters cereal w/ soy milk, sweet potato w/ plain greek yogurt (tastes just like sour cream, i love it), 2 servings of strawberry...

11/3

food:
porkroll egg & cheese on a plain bagel, an everything-flavored bagel (just the bagel, nothing on it), a soft pretzel, turkey and cheese sub, a whole 16-inch whole wheat pizza, small...