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bump kunts!

did 4 plates x 2 last week.

Yeah and I was on my 8th rep with 350kg

Monday: Deadlift/Squat
Wednedsay: Bench
Friday: Shoulders/Back

He's not a bodybuilder and never claimed to be, *******.

520 @ 164

Boom.

Gj. I need to test max at some point. I'll do 4 plates and bw dips first

Added you. I'll play you later/another time, playing another game atm as played a few clubs games already

U mad I'd destroy all of you? Beat OP in a game was 7-0 up after 60mins and he rage quit. he was furious

Played like 15 miscers in the past month (seen fifa threads one was ps3, one xbox.. i have...

Did 5 1/4 with 135 yesterday. Improvement on 4 i got on leaderboard. Will do another vid at some point.

Prob give BW dips a try tonight. After a long training session for bench though so not fresh.

Neither. Come at me bro.

Liked it.

U mad *******s? Get a life and stop hating on her she's only a kid you sad kunts

The exact ones I use are called 'Adidas Adistar 2008 Weightlifting shoe'. A lot of people I see competing use Adidas Adistar, either the ones I use or another type. They are quite pricey though. The...

oh lawd OP, what have you done

lol..it will improve over time



When I compete(and train) I use flat soled boxing/wrestling shoes for deadlift/bench and Adidas weightlifting shoes for squats.

That's the one I have I think. Hoping it'll be ok with 180

Bodyweight dips are awkward for me. I prefer adding weight. I'll give them a shot though at some point for max reps

This thread is revelant to my interests. I was about to add them to my routine on bench day after bench and lock out work.

http://i47.tinypic.com/s3m5q9.jpg

I stay away from that section. They all on that ****gy time there as far as I'm concerned bro