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    I had a brain injury that really messed me up...

    I had a brain injury that really messed me up years ago, my memory is only a few points higher than someone with Downs. So this is really interesting to me...and might give me more motivation to get...
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    Nah I meant the part of acidic and alkalyne idk...

    Nah I meant the part of acidic and alkalyne idk what that means.


    I just started reading it got home from work not too long ago, this is a bigass book! lol
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    Yeah bro I was gonna take some Fibercon or some...

    Yeah bro I was gonna take some Fibercon or some **** maybe



    idk wtf you just said :D lolol
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    floridagirl, I never liked to eat or drink...

    floridagirl, I never liked to eat or drink anything (other than water) right before or during my workout. I like to feel empty and lean... otherwise I feel like stuffs gonna come up. Thanks for the...
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    http://www.bodybuilding.com/store/now/carbo.html

    http://www.bodybuilding.com/store/now/carbo.html
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    Now looking back on it, I ****ed that one up....

    Now looking back on it, I ****ed that one up. It's 46g protein, 25g carbs.
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    I didn't include them in the ratio of where the...

    I didn't include them in the ratio of where the calories are coming from, but counted them toward my total calorie count.
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    My first Keto diet...critique welcomed

    Stats:
    6'2"
    185lbs
    ~13% bf

    I'm really trying to shred up, I've always been around 12-13% body fat regardless how I ate and would like to see if Keto changes that. Seems like regular dieting and...
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    lol I used to do that too. Sometimes you just...

    lol I used to do that too. Sometimes you just have to humor people and hit abs pretty hard because it's so engrained that they can't change their way of thinking. I think you may have been better off...
  • Thread: Tattoo thread.

    by m3ds
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    26,553

    You don't have to take time off the gym... I...

    You don't have to take time off the gym... I worked out (arms) the same day I got my arm done. Some say tanning fades them... just put sunblock over it if you do
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    Chest / Triceps. Decline Bench Press superset...

    Chest / Triceps.

    Decline Bench Press superset Decline DB Flyes:
    135x12, 225x8 -> 35x8, 245x6 -> 40x8, 245x5 -> 40x7, 225x6 -> 40x7

    DB Bench Press superset DB Flyes:
    90x8 -> 40x8, 100x6 ->...
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    Having "two intermittent" weeks in the gym right...

    Having "two intermittent" weeks in the gym right after you come off a compound is the worst thing you can possibly do ... after you come off you should be eating more, and working out harder than...
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    Biceps / Triceps. EZ Bar Curls warmup: 25x30...

    Biceps / Triceps.

    EZ Bar Curls warmup:
    25x30

    Crazy 8's:
    75 (only got the bottom 8 and the top 8), 55 (got bottom 8, top 8, and 5 full reps), 45 (all reps)

    Reverse Grip EZ Preacher Curls...
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    Shoulders. DB Front Raise superset Side raise:...

    Shoulders.

    DB Front Raise superset Side raise:
    20x8x2 -> 20x8x2, 15x8 -> 15x8

    Cable lateral raise behind back:
    20x10x2, 30x7

    Cable upright row with rope superset Cable front raise with...
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    Back / Biceps. Deadlifts: 135x5, 225x5,...

    Back / Biceps.

    Deadlifts:
    135x5, 225x5, 275x5, 315x5

    Pullups superset Cable rows:
    BWx8x2 -> 140x8x2

    Lat Pulldowns:
    145x8x3
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    Chest / Triceps. Incline Bench Press superset...

    Chest / Triceps.

    Incline Bench Press superset Incline DB Flyes:
    205x6 -> 35x10, 205x5 -> 35x8, 185x7 -> 35x6

    DB Bench Press superset DB Flyes:
    90x8x2 -> 35x8x2, 80x8 -> 35x8

    DB Press on...
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    Triceps / Biceps. DB Curls superset EZ curls:...

    Triceps / Biceps.

    DB Curls superset EZ curls:
    35x12 -> 70x8, 35x10 -> 70x8, 35x8 -> 70x6

    Hammer Strength Preacher Curls real slow negativel; superset CG pullups:
    90x6x3 -> BWx6x3

    CGBP...
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    Legs. Squats: 135x10, 205x5x3 Leg Curls:...

    Legs.

    Squats:
    135x10, 205x5x3

    Leg Curls:
    130x8x3

    Leg Extensions:
    190x8x3
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    Shoulders / Traps. BB Military Press: 95x10,...

    Shoulders / Traps.

    BB Military Press:
    95x10, 155x8, 165x6, 176x4

    Smith upright Rows superset DB front raise:
    95x12 -> 20x8, 95x12x2 -> 15x10

    DB Military Press superset DB Lateral Raise:...
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    Back / Biceps / Traps. Lat Pulldowns: 175x8x3...

    Back / Biceps / Traps.

    Lat Pulldowns:
    175x8x3 pr

    Wide Pullups:
    BWx6x3

    Medium-wide Cable Rows:
    165x12, 150x10x2 (much more focus on flexing my back)
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