I had a brain injury that really messed me up years ago, my memory is only a few points higher than someone with Downs. So this is really interesting to me...and might give me more motivation to get...
floridagirl, I never liked to eat or drink anything (other than water) right before or during my workout. I like to feel empty and lean... otherwise I feel like stuffs gonna come up. Thanks for the...
I'm really trying to shred up, I've always been around 12-13% body fat regardless how I ate and would like to see if Keto changes that. Seems like regular dieting and...
lol I used to do that too. Sometimes you just have to humor people and hit abs pretty hard because it's so engrained that they can't change their way of thinking. I think you may have been better off...
You don't have to take time off the gym... I worked out (arms) the same day I got my arm done. Some say tanning fades them... just put sunblock over it if you do
Having "two intermittent" weeks in the gym right after you come off a compound is the worst thing you can possibly do ... after you come off you should be eating more, and working out harder than...