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Bruce

Hey man good luck I started off in february at 345ish current weight is 282 next goal is 265.

I'd say 205 for linebacker but more so its technique over size. Hone in on your skills and work with whatever weight you feel best at .I played varsity ball as d-line at 250-260 and soon hoping to...

Well I had similar problems in my knees and a f'd up rotator cuff but I kept lifting and taking fish oil and animal flex and it helped ME tremendously something u could try and my joints rarely have ...

Well you could hike, go rafting,mountain biking. Or just fun things like go to some drag races at a local track, go camping ,bowling ,batting cages, mini golfing ,fishing. Just some ideas for you

Almost any song from

As I lay dying ,solution .45 ,demon hunter ,

Hit him so hard In the mouth he ****s himself

Ok thank u guys for ur advise and I will keep my progress posted

mon back and biceps
tue chest and triceps
wed cardio
thu shoulders
fri legs
sat cardio
sun off

ok or ****ty routine and my strength is actually pretty good i'm just one of those fat...

bump what do u guys think am i on the right path or should i change it up?

Bump

Ok so what are some training options that would benefit me? Right now I'm doing reg parks 5x5 workout. next week I start my regular routine which is 8 to 12 reps lighter weight. my diet right now is...

Ok thank you guys for your input

now what do u guys think about boxing 2 times a week for 30 mins is that enough cardio or should i be doing it more?

well guys I'm new to this site and after high school i let myself go lol.But I'm trying to get back in shape 2 months ago i weighed in at 337 pounds and now I'm at 306 i want lose another 25...