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culture of peace

I reached 10%, had adonis belt/abs could even see some separation in the biceps.


But my fat on the hips, at the back, was still there.

I will definitely try yohimbine during my next cut.

I think psychologically I'd do better, when i cut on almost no carbs i had no energy loss whatsoever, so maybe i should eat around 200-250g of carbs a day, if that's sufficient for bulking

i just don't know what to do with my macros, on the more "classic" ratios I just blow up like phuck. Is it just that i am predisposed to getting fat or its possible carbs have an effect on me? I...

Thanks. I am not big at all, just bummed out that I used to be extrmely lean and now I am not lean or big either. I guess bulking until march or april will give me a more solid base to then cut and...

Hey everyone


I lifted for about a year. At 5'10 I was about 10% bodyfat and weighted around 160lbs (this was after losing LOADS of weight and gaining some after, muscle!)


But around this...

green masterace reporting in

The other part is true though, innocent american people die every day because of the greed of who sends these boys out there. They are not actually making any "peace" unfortunately.

great choice op

Op, p pm goldengains for info needed on making further trolling even better

strong this

thank you for the responses.

If I will die on this diet please give me modreps.

but why is breakfast so important? (srs)

Thanks for the broscience. Doesn't matter if i eat twice or 10 times a day it's about calories brah. On the other hand, is breakfast really that important? I literally can't swallow anything in the...

Hello, I am 5'11 and used to weight around 185, by following this diet I now weight 160, but I still have quite a lot of fat, and I want to keep cutting (bare in mind that i started lifting with the...

for a multi i suggest orange triad

ITT: people with average dicks being paranoid because they watch too much porn and believe people on the internet

Clit, learn how to use it OP

been told chest biceps on the same day is bad, what would a better combo be? (i can rearrange the exercises)

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