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There may be a slight difference when you add macros and what the label says for calories, pretty sure it's rounded (shouldn't be off too much). Either way just hit your macros consistently and use...

If you're hitting all your macros for the day, then you will also be hitting all your calories for the day.

O hai dere guise :)

Coaches like this need to be exposed and put out of business.

Ice cream
Pizza
Pop tarts
Burgers
Beer
Cookies

Nobody that has common sense follows that.

Didn't check them out, but if it fits your macros/micros/fiber goals for the day and puts you in a calorie defect yes.

I'd lower protein to 1g per pound and cut fat in half, then put the rest in carbs. But as long as you're hitting protein/fat minimums you will be okay. Simply adjust total intake, so your gaining...

Your question is silly. It takes years and decades to build a good physique. Keep it simple.

TLDR, just skimmed, stop the mental masterbation. Build some muscle for a few years, aim for 1-3lbs a month, more at first, less as you get more advanced. Simply adjust, so you're not getting too...

It gets the point across you don't understand nutrition. If you want to lose fat eat in a calorie deficit, if you want to gain muscle eat in a calorie surplus. Pick one and left weights with...

Less food, less poop.

Build muscle for another 5 years at least, then shed the fat.

http://www.rxmuscle.com/2013-01-11-01-57-36/muscle-college/7694-muscle-college-3-12-13.html

Yolks aren't bad...

This for a noob, less if intermediate or advanced.

There is some good info in there, but it's hard for me to say its a good read when some parts are just plain wrong. The average joe wouldn't be able to tell the good info from bad info. The part I...

Complete nonsense. Food can't be healthy/unhealthy, only a persons overall diet can be healthy/unhealthy, which is what you should be focusing on. Simply use moderation, common sense, and feed your...

http://static.flickr.com/5/5040260_a2c426a753.jpg

Aim for 1-2lbs a month gain on the scale, adjust macros accordingly.

Snacks for what? Just eat regular meals. Food can't be healthy or unhealthy, focus on overall diet for the day.