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Over the last month or so I've added about half an inch to my arms and increased my strength on all
Exercises, and also I need to get my
Body fat calculated again, but im hoping for 13% or so, but...

why thats very kind of you to say so, and i appreciate the gesture, but its pretty simple, i eat lots of healthy food high in nutrients, take my supps and protein shakes, and dont eat any junk food,...

Hey, lately ive been trying to even out my body, specifically my arms, i just measured and my left arm is a little over 1/2'' bigger than my right(LA=16'', RA=15.5''), and its noticeably stronger too...

WOW!!! imagine how awkward its going to be at the gym when these 2 are there....the tension will be too much to handle :P

but srs...OP, your not very cut, you should lean up a bit, no need to be...

i do 8 reps of 365 during my last set, allthough not these last 2 weeks due to MAJOR headaches i get only when i squat, but yeah. Ive only worked out about 5 months, look at the measurements for my...

i randomly got one in the first order i ever placed here, its blue and has the bb.com logo, it said "train" and then a logo for the brand redline...so maybe next time you order do it over the phone...

i usually ask people alone at the bench if they need a spot, cause if im not working out with a buddy during chest day i will ask a random person for a spot, so what goes around comes around i...

nice i figured it definitely couldnt hurt me none, but yeah seems like a good addition to my current supps and daily vitamins

yup tried it again today and same thing, about .40/mile into my run i got the headache, and it comes QUICK, im just running and it hits like a wall instantly, so tomorrow im gonna stay off of it and...

Hey all, my protein shakes are definitely working for me and doing well, and the current recipe is basically:

Milk or Water(about 1 cup)
2 or 3 ice cubes
MRM labs chocolate whey protein, but i...

yeah jack3d is the best for me personally, i have tried white flood, jack3d, superpump, and also NOxplode one time, they all had their advantages and disadvantages. My favorite is jack3ed though by...

beat their A$$, tell them they are ****ing up your swoll

Yeah of course, that's why I specified healthy foods, steak, potatoes, etc...not carbs from junk food.

Edit: I realized I said simple carbs in my original post, yeah it was a typo, I meant complex...

A good combination of Metal and rap, i listen to a lot of stuff....High on Fire, Mastodon, Chevelle, Drake, Eminem, some deadmau5, just whatev...i use my iphone and it does a great job for me! haha

Hmm thanks for the replies....seems like its just on a person to person basis, but yeah if somebody wants it send me a bottle of jack3d and ill send my container of raspberry lemonade superpump(only...

I posted that up on my ******** and even non gym goers that it was funny as hell! Even today I laugh to myself when I think about the vid, this guy needs a tosh.0 web redemption!!!!

hmm yeah i have a couple friends who use or have used superpump and they never complained, im gonna try it one more time on friday for my bicep workout, and see what happens, then on friday not use it

im gonna have to say your wrong on that...its best to divide up what you should be taking in evenly over the day, now of course it would be really hard to do that but that is just whats ideal, but...

So nobody is gonna help me here?

OMFG!! i have never literally LOL'd so damn hard!!! its starting to hurt!!!!!! lmfao lmfao lmfao!! i was waiting for him to tip over, either that or take off like a damn space ship!!!! cant stop...