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long story short- during college ballooned to 210 at 5'8. picked up weightlifting and dieted down to 180 with keto. ive been at 180 for little over a year now just trying to work on my lifts and...

long story short- during college ballooned to 210 at 5'8. picked up weightlifting and dieted down to 180. ive been at 180 for little over a year now just trying to work on my lifts and muscular...

damn sorry to hear bro. i was first diagnosed with a herniated disc maybe 5-6 years ago. i tried everything from physical therapy, cortisone shots, acupuncture, rest/time off, and several sessions on...

i didnt ask for your opinion bra but thanks. i was asking about the specifics of said IF lifestyle

http://i39.tinypic.com/8ziolx.jpg

In dozens of published peer reviewed scientific studies, short-term intermittent fasting has been found to have the following health benefits:
• Decreased body...

"Fasting for 24 hours, once or twice a week may be the easiest way to decrease your calorie intake by 20-30%, without having to sacrifice and restrict what you eat."



He suggests to fast from...

"Passive acceptance of the teacher's wisdom is easy to most boys and girls. It involves no effort of independent thought, and seems rational because the teacher knows more than his pupils; it is...

thanks

i first assumed they were for 5 rep maxes since SS is based off of 5 reps but i just wanted to clarify. curious to see how im progressing against what rippetoe says. attached the chart below. ...

1 leaf of collard greens
1 leaf of kale
handful of frozen broccoli
handful of frozen spinach

and here is the secret....... grapefruit juice. the sourness of the juice truly mitigates any...

yeah i figured that but i was just wondering about the said "ratios". i was just curious if say person A is more efficient at burning carbs/fat doing steady state cardio while person B is much more...

Bump

to what extent is this true? i read this on my schools gym website. they do v02 max testing. was debating to do it just for kicks.

-You are a unique individual and you need a unique exercise plan....

saw this on my school gyms website about v02 max testing. to what extent is this true? people really burn carbs/fat at different ratios depending on v02 max?



-You are a unique individual and...

while diet cokes have caffeine in them i think the important part you may be overlooking is the fact that diet coke has artificial sugar. there are other choices where artificial sweeteners arent...

some experts say that when you ingest fake sugars your body "doesnt really know what to do with them" and therefore causes you to eat more to compensate for the fake stuff. altho there are many...

ohhhh. alright. that makes sense. i somewhat understood the process that its to kickstart the upregulation process so its ready for later. didnt realize that you only needed X amount and the majority...

been on keto for a little over 3 weeks now and am gonna try my first carb up. i read up on the timing but i was a bit confused. im thinking of doing a 24-36 hr carb up. my question is are #1 and #2...

guess i need to read up on the current science. have any scientific studies?

complex? i thought it was best for a simple carb with a high GI count like dextrose (2:1 ratio of carb to protein) to spike insulin levels post workout