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Type: Posts; User: cnock

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    Everyones different im 5 weeks out and my cals...

    Everyones different im 5 weeks out and my cals are around 3,000-3,500 you can see my profile pic im doing alright.
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    Right now 8oz lean ground turkey breast and 6oz...

    Right now 8oz lean ground turkey breast and 6oz brown rice during contest prep. Next offseason will 1cup eggwhites 1scoop whet and 1cup oatmeal in a shaker
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    Prolly saw you then I watched that show and was...

    Prolly saw you then I watched that show and was suppose to watch the powerhouse classic but had to have emergency surgery that weekend. I heard it was horribly run, maybe that's why it's at a new...
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    You too man keep killing it and ill see you in 8...

    You too man keep killing it and ill see you in 8 weeks
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    Do not worry about skin flaws protan and dream...

    Do not worry about skin flaws protan and dream tan cover up anything. Your boobs will not be an issue and you shouldn't let it cross your mind. You have 8 weeks till the show and alot can be done, if...
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    my avatar was from a few summers ago cutting for...

    my avatar was from a few summers ago cutting for vacation i have new ones in my progress part. got a lil to bulky this offseaon up to 250 but made tons of pogress. overall goal is to qualfy for...
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    Todd is the bald guy with earrings and he is part...

    Todd is the bald guy with earrings and he is part owner with John. Your right Todd and his brother competed earlier this year and now train at anytime. I feel you on the schedule thing. I work, go to...
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    That's funny were doing the same show and train...

    That's funny were doing the same show and train at the same gym and find out on the Internet.
    My name is Josh and usually train around noon been wearing a baggy hoodie and sweatpants and have red...
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    sweet man ill be in the light heavies. how about...

    sweet man ill be in the light heavies. how about you and ur buddy? One of my buddies is doing it to but has no idea what weight class hell end up in.
  • was thinking about it till i saw the date and...

    was thinking about it till i saw the date and cant. Already have a show on the same day oh well maybe next year.
  • Thread: Need help!

    by cnock
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    1,066

    thanks for replying and yes its definitly hardest...

    thanks for replying and yes its definitly hardest when you are alone with your thoughts. I need to push on and im actually glad my schedule starting next week will be busy as hell it will give me...
  • Thread: Need help!

    by cnock
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    1,066

    Need help!

    Well im 11 and 12 weeks out from my next comps and unfortunately me and my fiance have broken up. Six years together and now its over. Im trying to press on and stay motivated but its hard to not let...
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    i was planning on it but they closed at noon and...

    i was planning on it but they closed at noon and i had to work today so had to move my off day to today. Cant blame them entirely i wouldnt be working if i didnt have too.
  • Thread: NPC Bikini

    by cnock
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    3,245

    well to get a pro card you have to win a pro...

    well to get a pro card you have to win a pro qualifier like the nationals but in order to go to a show that is a pro qualifier you have to place at a show that is a national qualifier.

    a first...
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    im around 6' 6'1 and yes it does take longer but...

    im around 6' 6'1 and yes it does take longer but you can do well. When i as natural for my first show i placed 5th in an open class and most people were 5'10 and under. the biggest thing for me was...
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    Mihigan Novice or Power House Classic anyone?

    Anyone doing the Michigan Novice March 19th or power house classic 26th?
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    I lift at powerhouse in Brownstown but live in...

    I lift at powerhouse in Brownstown but live in Livonia
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    clen is best taken 2 weeks on 2 weeks off as it...

    clen is best taken 2 weeks on 2 weeks off as it has severe beta receptor down-regulation after two weeks unless stacked with Ketotifen
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    Love clen and planning t3 at small doses next...

    Love clen and planning t3 at small doses next prep at the end. T3 can be highly ctabolic to muscle if AAS is not used inconjunction.
  • Thread: 2010 Michigan

    by cnock
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    lol thanks man ill be there just to watch but am...

    lol thanks man ill be there just to watch but am planning next year to enter.
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