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Last workout was Friday. Saturday was some prowler.

Sunday

squat: 195...220-222.5-225-227.5-230-*232.5-*232.5-232.5-*235-*235-(*235)
bench: 185…200-202.5-205-*207.5-*210-(207.5)
DL:...

early workout. had nice energy and good pump.

squat: 195...215-217.5-220-222.5-225-227.5-230-*232.5-*232.5-232.5-*235-(*235)
bench: 185-187.5-190-192.5-195-197.5-200-202.5-205-*207.5-*210
DL:...

Workout A

squat: 195...215-217.5-220-222.5-225-227.5-230-*232.5-*232.5-(*235)
bench: 185-187.5-190-192.5-195-197.5-200-202.5-205-*207.5-(*210)
DL:...

Workout B

squat: 195...215-217.5-220-222.5-225-227.5-230-*232.5-*232.5-(232.5)
bench: 185-187.5-190-192.5-195-197.5-200-202.5-205-*207.5
DL: 325-327.5-330-332.5-335.5-337.5-340-342.5-345-347.5...

Check in on goals that were posted above.

they are simply 2.5 pounds above my past SS records. simple, guys. simple.

squat: 247.5 (current 230; 17.5 to go)
bench: 197.5 (205) ACCOMPLISHED
DL:...

Sunday

squat: 195...215-217.5-220-222.5-225-227.5-230-*232.5-(*232.5)
bench: 185-187.5-190-192.5-195-197.5-200-202.5-205-(*207.5)
DL: 325-327.5-330-332.5-335.5-337.5-340-342.5-345-(347.5)...

This morning: Friday

squat: 195...215-217.5-220-222.5-225-227.5-230-(232.5*)
bench: 185-187.5-190-192.5-195-197.5-200-202.5-205
DL: 325-327.5-330-332.5-335.5-337.5-340-342.5-345
press:...

squat: 195-197.5-200-205-207.5-210-212.5-215-217.5-220-222.5-225-227.5-(230)
bench: 185-187.5-190-192.5-195-197.5-200-(202.5)
DL: 325-327.5-330-332.5-335.5-337.5-340-(342.5)
press:...

squat: 195-197.5-200-205-207.5-210-212.5-215-217.5-220-222.5-225-(227.5)
bench: 185-187.5-190-192.5-195-197.5-200
DL: 325-327.5-330-332.5-335.5-337.5-340
press: 115-120-122.5-125-127.5-130-(132.5)...

squat: 195-197.5-200-205-207.5-210-212.5-215-217.5-220-222.5-(225)
bench: 185-187.5-190-192.5-195-197.5-(200)
DL: 325-327.5-330-332.5-335.5-337.5-(340)
press: 115-120-122.5-125-127.5-130
hang...

squat: 195-197.5-200-205-207.5-210-212.5-215-217.5-220-(222.5)
bench: 185-187.5-190-192.5-195-197.5
DL: 325-327.5-330-332.5-335.5-337.5
press: 115-120-122.5-125-127.5-(130)
hang clean:...

squat: 195-197.5-200-205-207.5-210-212.5-215-217.5-(220)
bench: 185-187.5-190-192.5-195-(197.5)
DL: 325-327.5-330-332.5-335.5-(337.5)
press: 115-120-122.5-125-127.5
hang clean:...

Sunday

squat: 195-197.5-200-205-207.5-210-212.5-215-(217.5)
bench: 185-187.5-190-192.5-195
DL: 325-327.5-330-332.5-335.5
press: 115-120-122.5-125-(127.5)
hang clean: 115-120-122.5-127.5-(130)...

Friday

squat: 195-197.5-200-205-207.5-210-212.5-(215)
bench: 185-187.5-190-192.5-(195)
DL: 325-327.5-330-332.5-(335.5)
press: 115-120-122.5-125
hang clean: 115-120-122.5-127.5

pull-ups 2x8...

squat: 195-197.5-200-205-207.5-210-(212.5_
bench: 185-187.5-190-192.5
DL: 325-327.5-330-322.5
press: 115-120-122.5-(125)
hang clean: 115-120-122.5-(127.5)

dips 2x12
abs 2x10 (seated, weighted...

workout B tonight. eating well today. plan to end with some dips and abs. haven't done prowler in a while so may do some work there, along with usual 6-8 minute run on treadmill. woke up weighing 167.

squat: 195-197.5-200-205-207.5-(210)
bench: 185-187.5-190-(192.5)
DL: 325-327.5-330-(322.5)
press: 115-120-122.5
hang clean: 115-120-122.5

pullups x8
chins x8

(today was workout B)

squat: 195-197.5-200-205-(207.5)
bench: 185-187.5-190
DL: 325-327.5-330
press: 115-120-(122.5)
hang clean: 115-120-(122.5)

followed by dips 2x12, abs 2x12, run for 6...

special workout today

Front squat: 140x5x5
Incline: 135x5x5
Row: 95x5x5
Prowler: 90x5 trips
treadmill: 6 minutes

nothing much. keeping active before workout B tomorrow.

ok all. goals. here are they. they are simply 2.5 pounds above my past SS records. simple, guys. simple.

squat: 247.5 (current 205)
bench: 197.5 (190)
DL: 357.5 (330)
press: 152.5 (120)
hang...