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I've got recent photos in my profile, and was wondering where I might be at (estimation at best, sorry don't have access to calipers right now) and how I might optimally lose the last bit of this...

I've got recent photos in my profile, and was wondering where I might be at (estimation at best, sorry don't have access to calipers right now) and how I might optimally lose the last bit of this...

Thanks guys, ya I really want to do a clean bulk so I won't have to cut much later (or just hopefully lose some fat in the process). I'm currently 182, so hopefully 10% isn't too far behind. I think...

Won't have access to calipers for a couple days and wanted to see if I could possibly get some sort of estimation in regards to my body fat %. Thanks in advance.

http://i60.tinypic.com/33uu5bm.jpg...

Now, I've got a lil ways to go weight wise and the lighting helps everything show a bit better, but what do you guys think about this? I've been lifting 2.5yrs now and I'm not trying to get huge....

Well it used to, today was my second day back into ketosis (according to the strips.) About 3 days ago, I found Dave Palumbo's method and have been trying it in lieu of HIIT. (Lifts have resumed -...

IMO, personality > looks. Some chub can't hurt. Our body loves to store fat. Of course, overdoing it and there are consequences.

But show him this if he thinks it's all muscle.
...

OMG, thanks a ton! When I was a noob to ketosis I always wondering, "Why does my pee have this god awful 'ammonia' smell? That was back when I was doing HIIT frequently in conjunction with weight...

Ah, I see now, I'll just keep looking into ketosis and make sure I am doing it 99.9% correctly.

Also, thank you, haha. My dad was a big and smart guy, which I wanted to reciprocate. He always said...

Thanks for clearing that up. As I look at my post, it seems to be favoring/relating to the aspects of ketosis. Which has worked great for me. So let's say you do ketosis and then have fasting every...

Now, I am familiar with calories/calories out…so this feels like it'd be plausible for short-ish durations - to avoid dropping my metabolic rate.

So, I was thinking one night and had some insight....

There's a lot of verbiage and I've tweaked it a little since I pressed "create."

Sorry for the confusion.

So, I was thinking one night and had some insight. Granted, this is just a theory. But what do you guys think about this.

When you eat a meal with simple/complex carbohydrates this process occurs...

What I did when I first started to go from 190 fat in September of 2011 to 170 shredded/pretty solid gains in July 2012 was eat at maintenance. However, during this time period I was smoking weed...

To gain muscle you have to eat at a calorie surplus. So yes, you will gain some fat. Don't worry about it, you can always lose it later on a cut. Focus on getting big and you'll be a lot more happy...

Yessss, the shake works so well. Oats, milk, banana, peanut butter, maybe some nutella or ice cream too. Gotta love these "fat shakes." Helped a bunch for me. Cals add up so damn fast.

I can agree with you. I love socializing but I feel I'm more mature for my age and just cannot stand the drama of high school. Some people make me want to say "really man?" I'll talk when I feel like...

You would know if its staph. I had this black bubble on the middle of my knee cap. When I tried to pop it after it had been there a few days, the pus was endless, thick, and EXTREMELY painful to...

ez to boyfriend destroy then

Ok the burnout isn't required to add muscle or to be more efficient - thats not where Im getting at.

Its still way cool to see the pump, esp with vascularity.
Idk, its worth a shot on the days...