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So I have stalled on Texas method, made some good gains but after resetting I just don't progress. I'm an intermediate lifter in terms of strength.
I also feel like I can make faster progress than...

Any news on how the Squats went?

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I see. I'd like more opinions please. Possibly of people who by some chance already did it.

So is this program good for fairly consistent strength gains and general progress? In your opinion.

Hey so there's a guy in YouTube whose channel named CanditoTrainingHQ. He basically made a 6 week cycle program for beginner and intermediate lifters. He as an excel version of the program only...

If a person is at say 15-17% bf, how long will it take for an average person (male) to lose 5% bf without losing muscle? (or losing very little muscle)

Alright I'll try that. Then I'll cut from there.
Lately I have been going up in weights quite nicely, so perhapes I'll manage to make it somewhat clean.

With what you're saying I should basically get to like 230lbs until I'm fat as hell. I gain weight really easily it's scary.
I already feel fat now.
I was thinking of cutting to a bf % where I...

Okay, I have been training for 1.5 years. I only took before pictures half a year into my training, after I already made some strength gains.
I'm afraid to eat more because I'm around 15% bf and...

My problem is that as I said I gained quite a bit of strength, and some bodyweight too. But I look exactly the same in the before-after pictures. The time difference is 1 year.

I see, did you see good mass gains on that?
Also when doing 4X10, what weight do you normally choose out of your 1rm, and how long do you rest between sets?

I'm doing texas method right now, and been seeing good strength gains, but today it hit me that I didn't change muscle wise at all since last year despite gaining 50lbs on my bench and on other...

So I always hear people saying about how a certain strength base is needed for good muscle growth. And obviously it makes sense, benching 200lbs vs benching 300lbs (same form) is obviously going to...

pretty dam stubborn. After 1.5 years of training I only got to about 185-190lbs for 5 reps. My progress is inconsistent. There are times where I suddenly progress in 10kg in a month for no apparent...

Hey so upper body lifts have always been stubborn for me and I want to give madcow 5x5 a try. Is it a decent program for bench press and over head press progress?

Guys, I was wondering what are generally the minimum lifting stats in the squat, deadlift and bench before one should consider switching a routine?

Kelei, I seem to progress much better on incline bench press than flat bench press. Is it okay if I swap the order of the exercises and start with the incline first?

I see thanks.

I see thanks that makes sense I always trained with fairly low volume, but I stopped my workout today after I did my first set in the bench because I got a bit pissed off that my strength dropped so...