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Im not a vegetarian but Im not a huge fan of of meat, so I have not been eating any meat for quite some time. Can I gain muscle by just eating eggs and drinking milk?

1. Is eating 2 eggs a day...

I used to enjoy eating spinach, tofu and corn. However I found out they contain phytic acid, which is sort of an anti nutrient, so I've stopped eating it since and eat other vegetables.

But my...

Do you recommend I eat red or white meat more?

I read there are some health effects (like cancer) if i eat too much red meat. does white meat have any health effects also?

thanks, how "long" does it take for me to loose muscle mass/become flabby after i completly stop working out? estimates would be fine. thanks.

Okay lets say my muscles and everything is toned and I have been working out for like 3-4 years.

My question is, if I stop working out completly, do I loose all my muscle that I have gained thru...

so chicken is okay?

thanks all, just wondering, so if i can eat meat/get protein from eggs etc.., is it nessacary to take protein shakes?

finally, is red or white meat better for building muscles. what are the pros...

Hi guys, thinking of taking protein shakes (powder stuff).

i searched this forum but cant find alot, i only know it can cause farting?

how many times a day/a week should i take my shakes?
...

thanks, i read somewhere that hard boiled eggs denature the protein or something?

btw, is hard boiled eggs more healtyh than fried/scrambbled eggs as you use oil to cook them, but hard boiled eggs...

Are hard boiled eggs a good source for proteins? when compared to other kind of eggs like fried/scrambbled etc..?

Thanks, but girls says my hands are rougher now, and they like softer hands. :)
Also, some of the dumbbells in my gym are VERY rusty (the metal iron), so i wanted to get gloves to cover my hands...

I am planning to buy some workout gloves, like the kind below (not that model, but that type of gloves). Main reason being my hands are very coarse, and also I have dead skin forming on my hands due...

Thanks, regarding no.3 about my diet, I am 5'8 and 140pounds (65 kg)... Should I cut down on my carbohydrates? because i got quite a bit of fat on my cheeks and my belly.

is that good or bad? bigger veins?


Thanks :)

btw, anyone know the answer to the other 2 q's i have?

Is it true that when you work out for a period of time (regularly), your veins get more visible? Is that good or bad? my friend flexed his muscles and you can see his veins very clearly and he works...

Thanks guys. :)

P.s. I just googled some images, and just to make sure, you are meant to hold it at the ends of the crooked "stick" and no towards the middle? Because I always hold the stick near...

Thanks guys, one big problem.

I read the rippletoes guide, but I cannot do even one pull up or chinup. If I do a pull up, if I go further it gets a bit painful somewhere in my back.. not like...

Thanks guys, I'll reply in more detail as I go to go out now, but just one quick question, what is a "x2 on ripptoes" or a "ripptoes 5 x 5 program"?

Whats the x2 or x5 mean?

Thanks.

Thanks, sorry I misphrased it. It is not actually "painful", its just I cannot lift up heavier weights when doing bicep curls.

So how would I increase my forearm strength? Which are the best...

Okay so I just susbcribed to a gym, so equipment should not be a problem.

I need a good workout program that trains all areas of my body. I am a beginner btw. I read the workout journals etc.. but...