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I recently bought a package of the Alpha Lab Kit. I decided to run half a cycle as this would be my first experience with anything pro hormone related and as far as I can tell from my research its a...

Heres where I stand after 2 months of cutting. Definitely making some improvement but I feel like the progress from month 1 to 2 is minimal. Look slow or about normal? Definitely getting stronger and...

Anyone?

5455823Things have been going pretty well! I slacked pretty bad for a week but got back on track, and all my lifts have been going up a lot! I feel like my weightloss has kind of stalled, but I still...

Ive played basketball my entire life and have always been the definition of "white men cant jump". When I played in high school my vert was only 28". After my senior season I really quit working out...

Thank you! Ive been kind of using my own workout plan so far, but would that Kris Gethin routine on BB.com be a good structured one to go to? Seems to be pretty solid and popular, but it just seems...

Thanks guys! Now that I have a month of solid work under my belt and am dedicated, I plan on weighing myself every week just to help track and adjust better. Yeah Im really just trying to get in good...

So I started my cut 1 month ago and heres my progress. Didn't really weigh myself because I'm really trying to focus on how Im looking rather than just weighing myself so often and getting...

Nice progress! Great job at documenting with all the pictures!

Not so good today, took a day off of lifting, but I ate out with some friends. Still stayed at my calorie maintenance but my macros weren't too good today. Ill try and get a solid day in tomorrow.
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Thanks guys! Well as far as eating more calories, I'm having a hard time as it is even eating enough calories that I have been. I'm trying but eating that much clean food is harder than I thought....

Another solid day for me! Got a really good upperbody workout in. Tired and sore but feeling pretty good. Nutrition was better today. Macros were:
2035 calories
70g fat
147g carbs
201g protein

Worked out legs today. Not too bad just didn't workout very long so I tried cutting my calories a little. Macro breakdown for today:
Calories~ 2200
Fat~ 85g
Carbs~180g
Protein~ 180g

Once again...

Well today was a successful start. Weighed in at 189.0 this morning on my digital scale, which I think is on the low side. But it shouldnt really matter if I only weight myself on that scale to track...

Thanks to both people!
So 15-20% bodyfat sounds about right and thanks for the link will read it! Ill start out at 2500 calories workout days and cut down to 1800 on rest days.
Just had my first...

Would this calorie calculator be somewhat accurate? This seems extremely high for a maintenance level of calories but I could easily be wrong... Any recommendations? At 190 lbs it gives me ~3400...

So ever since I was 13 or so I've been kind of chubby. At my worst point I was 215 lbs at 6 feet tall my end of my sophomore year in high school. As my senior year is coming to an end I'm 6'2" and...

havent posted in a while but Im doing ok-ish. At 186 lbs right now. Decided I need to keep stricter track of what I eat. So Im gonna try and record what I eat daily just so I stick to it better....

Height: 6'1"
Weight: 188lbs
Body Fat: Idk id guess 18-22%?
Calories per day: ~1800
Macro breakdown: As long as I get in ~150g protein daily and keep down my carbs...
Workout: Weights 4-5x...

Thanks everyone! Ill modify the diet and add in HIIT 3x a week. Hopefully this weight starts to really drop!