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I'm a 56 yr old father of 3 grandfather of 1 and soon to be # 2....

I was injured in 2006 with neck and back injuries which required surgery to fuse both pix of them are in my profile.... I've...

Hey Beautiful Mom of 4, it's me that Bald guy..:) if you ever need help with anything training Diet just ask ... Your doing great so far you look Amazing,, and thks for all your help with the lil...