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    Don't really have a preference between that and...

    Don't really have a preference between that and the normal db press, although I'm quite a bit stronger with the normal motion.



    Yeah, I'm looking forward to it. My squats have always...
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    Definitely a great benching day bro. Your bench...

    Definitely a great benching day bro. Your bench is getting stronger :)
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    Still a good workout. You're creeping up to my...

    Still a good workout. You're creeping up to my weight class :D

    Cavs vs. Warriors for sure. Hope Curry's okay :(
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    That guy's one of those dudes at that gym. ...

    That guy's one of those dudes at that gym. Always packs on a ton of weight and does everything with horrible form, all the while screaming his head off lol. He's going to really hurt himself one...
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    Thanks man. Everything's feeling good now. ...

    Thanks man. Everything's feeling good now.


    Here's the video:


    http://www.youtube.com/watch?v=xQkVXUkRhHA

    xQkVXUkRhHA
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    Thanks RY. I'm enjoying it so far two days in :D...

    Thanks RY. I'm enjoying it so far two days in :D


    5/23 - DUP w1d2 squat strength + dead power

    Barbell Squat
    45x8
    135x3
    185x3
    225x3
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    Nice job D. You hit pretty good depth with the...

    Nice job D. You hit pretty good depth with the close stance squats.



    Thanks bro



    Thanks P. I've been lucky that my back injuries have all been minor thus far. How long did it take you...
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    Solid work despite only having 1 working leg bro...

    Solid work despite only having 1 working leg bro :D

    I haven't done box squats for years. Could never get the feel for them.



    You forgot the pwo dump ;)
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    Yep, better to start off light and adjust up,...

    Yep, better to start off light and adjust up, rather than go big and then have to shut it down early :D



    The numbers start out pretty conservative on DUP but they'll ramp up quickly. I'm...
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    In4 mock meet results ;) Thanks man. I...

    In4 mock meet results ;)



    Thanks man. I had just hit 390x3 in the workout where I tweaked my back. And that was in coming back from other injuries lol


    5/20 - rehab/DUP prep

    Wide-Grip...
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    At the NFL combine, the number of reps a player...

    At the NFL combine, the number of reps a player does with 225 is a measure of strength, so you can see how bouncing it is "encouraged" by this.

    I'm excited by the 4x8 squat sets in DUP (not :D) ...
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    Nice squat work. I see this sh!t all the time....

    Nice squat work.

    I see this sh!t all the time. Football players are trained to bench that way for some reason. Take a look at any videos of dudes benching at the combine.



    Yeah, I did the...
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    It was with the Slingshot bro. Makes benching...

    It was with the Slingshot bro. Makes benching much easier :D



    Yeah, I'm leaning towards that with one slight change - I'll remove the "pause" requirement. So my next cycle's 1RM will be 315...
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    Tell me how you really feel :p Yeah, Clippers...

    Tell me how you really feel :p

    Yeah, Clippers curse lives on. The Lakers will become good again before the Clippers get to the conference finals lol

    I could certainly see Warriors vs. Hawks,...
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    Thanks brah. Just working my way back. ...

    Thanks brah. Just working my way back.



    Side note: I've got Warriors vs. Cavs in the Finals. Bay Area's going to be rocking :D
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    I hate that stuff. I've had dbags take weights...

    I hate that stuff. I've had dbags take weights off the bench rack while I was in mid-set :mad:.
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    I'm glad to hear the shoulder thing wasn't...

    I'm glad to hear the shoulder thing wasn't serious. Joint issues always suck, and it's annoying when they limit you in compound movements.

    *** something always hurts crew ***
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    It's from a 5 days/week DUP template that dbone...

    It's from a 5 days/week DUP template that dbone sent me. You rotate between Power/Strength/Hypertrophy sessions each week. Weights are suboptimal (< 90%) so it's not like you're hitting close to...
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    Strong ass workout vato. The mental battle is...

    Strong ass workout vato. The mental battle is almost as grueling as the physical.
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    I was 190+ at the time. Been holding steady at...

    I was 190+ at the time. Been holding steady at ~180 for about a year now. On dat recomp time lol
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