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Thursday 5/21: Chest/Triceps
BB Flat Bench
Thanks Tim. Lats where definitely smoked, was rough getting them loose for last nights chest session.
Sucks that you weren't feeling well for the session but it looks like you still got some...
Sure does. Definitely feel like I've gotten a bit better control overall but I still respect the hell out of foods mental affect.
lol, foodfeels. Maintain and replace, brother.
Thanks guys. Just been slacking on my biceps and my arms in general so I decided to make sure I went after them with this session.
Strong work on the benching, Gin. Sorry about the tweaks...
Wednesday 5/20: Back/Biceps - Bodyweight = 180.2 lbs
You are correct sir, a lot of my working sets were in the 4PPS+ range just a few years ago.
Thanks for the support, Andrew!
That's a rare thing for me nowadays. Going with 2 or 3 other people every session doesn't leave me with a lot of flexibility anymore. Tonight should be a no rush back session too, which means post...
lol, feels like my body is saying the same exact thing.
Thanks Gin. I am having a blast working shoulders right now!
I was thinking Seated BB shoulder press forsure, but adding in Arnolds is a great idea as well... Its been way too long since I did those. Ill probably do single arm cable raises and the rack for my...
Tuesday 5/19 - Delts/Traps
Seated HS Shoulder Press
BMI was borderline obese, lol
You'll be able to get it man, just keep going. Got keep pushing it!
I definitely know all these feels
Just got a minor health screening.... In perfect health with a 28.5 inch waist :D
Dallas is pretty young here and it looks exactly the same. So there has been no real progression even as he added a good amount of size.
His ab split is genetic for him.
Thanks Gin. Lol @ pump though, what is that? Mine is gone before I walk out the gym doors :(
Tuesday 5/19 AM: Biceps/Triceps
EzBar Cable Curls
w/ Kneeling Pull to Pressdowns
Monday 5/18: Legs - Bodyweight = 182.4 lbs