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  • Thursday 5/21: Chest/Triceps BB Flat Bench...

    Thursday 5/21: Chest/Triceps



    BB Flat Bench
    45x24
    135x12
    185x8
    225x7
    275x3
  • Thanks Tim. Lats where definitely smoked, was...

    Thanks Tim. Lats where definitely smoked, was rough getting them loose for last nights chest session.



    Sucks that you weren't feeling well for the session but it looks like you still got some...
  • http://www.voltron.com/images/uploads/Lion-Force.j...

    http://www.voltron.com/images/uploads/Lion-Force.jpg



    Sure does. Definitely feel like I've gotten a bit better control overall but I still respect the hell out of foods mental affect.
  • lol, foodfeels. Maintain and replace, brother.

    lol, foodfeels. Maintain and replace, brother.
  • Thanks guys. Just been slacking on my biceps and...

    Thanks guys. Just been slacking on my biceps and my arms in general so I decided to make sure I went after them with this session.




    Strong work on the benching, Gin. Sorry about the tweaks...
  • Wednesday 5/20: Back/Biceps - Bodyweight = 180.2...

    Wednesday 5/20: Back/Biceps - Bodyweight = 180.2 lbs


    Pullups
    BWx14
    BWx10
    +25x10
    +45x10
    +45x10
    +45x8
  • You are correct sir, a lot of my working sets...

    You are correct sir, a lot of my working sets were in the 4PPS+ range just a few years ago.

    Thanks for the support, Andrew!
  • That's a rare thing for me nowadays. Going with 2...

    That's a rare thing for me nowadays. Going with 2 or 3 other people every session doesn't leave me with a lot of flexibility anymore. Tonight should be a no rush back session too, which means post...
  • lol, feels like my body is saying the same exact...

    lol, feels like my body is saying the same exact thing.



    Thanks Gin. I am having a blast working shoulders right now!
  • I was thinking Seated BB shoulder press forsure,...

    I was thinking Seated BB shoulder press forsure, but adding in Arnolds is a great idea as well... Its been way too long since I did those. Ill probably do single arm cable raises and the rack for my...
  • Tuesday 5/19 - Delts/Traps Seated HS...

    Tuesday 5/19 - Delts/Traps


    Seated HS Shoulder Press
    45x20
    135x20
    185x16
    225x16
    245x11
    275x10
  • See sig :(

    See sig :(
  • BMI was borderline obese, lol Thanks Tim....

    BMI was borderline obese, lol



    Thanks Tim.

    You'll be able to get it man, just keep going. Got keep pushing it!
  • I definitely know all these feels Just got a...

    I definitely know all these feels

    Just got a minor health screening.... In perfect health with a 28.5 inch waist :D
  • Thread: Cali Pro

    by Exane
    Replies
    36
    Views
    2,422

    Dallas is pretty young here and it looks exactly...

    Dallas is pretty young here and it looks exactly the same. So there has been no real progression even as he added a good amount of size.
    ...
  • Thread: Cali Pro

    by Exane
    Replies
    36
    Views
    2,422

    His ab split is genetic for him.

    His ab split is genetic for him.
  • Too much real life.

    Too much real life.
  • Thanks Gin. Lol @ pump though, what is that? Mine...

    Thanks Gin. Lol @ pump though, what is that? Mine is gone before I walk out the gym doors :(
  • Tuesday 5/19 AM: Biceps/Triceps EzBar Cable...

    Tuesday 5/19 AM: Biceps/Triceps


    EzBar Cable Curls
    70x16
    70x16
    70x16
    70x16

    w/ Kneeling Pull to Pressdowns
  • Monday 5/18: Legs - Bodyweight = 182.4 lbs ...

    Monday 5/18: Legs - Bodyweight = 182.4 lbs


    BB Squat
    45x14
    135x12
    185x10
    225x7
    275x6
    315x6
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