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Use Nolva/clomid for standard dosages and time, An extra AI wont be beneficial

update ?

Strong Vtaper everything looks good, only thing i would concentrate more so on is your arms, but you already know this

Bruce Lee was way ahead of his time, he was cross training different martial arts and weight training which in his time was completely unheard of. If he was alive today who knows maybe he would have...

Even if you was running some test with that no xplode, i doubt you would ever put on 20lbs with less than 2000 calories unless your 4 foot nothing. Actually I cant see you being the size you are when...

Id: 17003
^ Kill the bully

how do i boost stamina?

Id: 20618

any spare food lawl

Whats the best weapon for a noob?

anyone wanna buy some crystals

props, any noob gangs i can join?

User Id: 20618

Im a noob, any gangs going?

Any help would be appreciated

RIP bro, so sad at such a young age, makes you realise how much we worry and moan about the dumb things in life when we should just value life itself and live.

blimey, 200 lbs at 5 10 at 16?

Your genetics are amazing lol. Great work dude

amazing, the dads a true hero and legend to mankind

As the title says, or if anyone else has read any of stuart mcroberts readings, do you agree/disagree?

I find it works for me. I do;

Monday
Bench 8 x 2
Rows 8 x 2
shoulder press 8 x 2...

So far i have been gaining where before I was stuck at the same weight and lifts. Basically just cut back and do an abbreviated routine.
I do Bench press 2 sets and Rows 2 sets on monday and squats...

Guess it depends on your bodytype. I have a friend who was huge a few years ago when he was swimming. He has since stopped and lost size but still pretty big for someone who never lifts.

Id say go for the twice a week full body or upper lower split. Just make sure to include compounds and some explosive movements such as power cleans.