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I agree. In achieving the "final" cuts it really takes leaning out which means diet and cardio. :)

I eat my whites/oatmeal separately. Love the whole egg, but I never eat fat post workout.

I eat my egg whites in an omelette with asparagus and turkey. My oatmeal plain or with a banana.
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I Love doing shoulders!! They are the easiest to workout and develop for me.

Cardio, weight training (intensity is the key) and eating clean will get you to shed the bf. There is no harm doing abs everyday. However, you won't lose fat that way, you will just build strong...

I can tell you that 20 pounds ago I had TONS of cellulite. It was not pretty. Even had it some on my stomach! EEEEEEEK!!!!!!! It does go away!!!! If I posted a butt pic you would see that not only...

I can totally understand!!! I travel alot too!

I am in Costa Rica now (been here since June 2nd) and I don't fret about what I'm going to eat that much anymore. The last two summers I started...

45 minutes of weight training; 45 minutes of cardio (treadmill, ellipt, bike). 6x week.

Lately, I have been adding a second cardio session of strictly running (avg 30 mins) just until June gets...

yes... until you drop bf, those abs will cut through more. I have always done weighted abwork and that seems to have worked. Be patient... keep up those intense ab workouts and it will get you...

I have done abs everyday on most days (6x week). After getting them developed, I have gone to maybe 3-4 x week. Abs won't "look" cut until you have dropped enough bf for them to peek through. ...

LOL!!! No boots or chaps required. Just come down with some Texas attitude! :) Of course, we are all super nice down here... that's why we are known to have "southern hospitality".

Oh, and...

Holding your abs in isn't going to give you nice abs.. it will just help keep your core tight.

Absolutely, without a doubt, ab work helps. If you want cuts, you have to use weights/resistance...

Texas is where its all at!!! Didn't you know??? It is 70 degrees today!! :) Join us down here Jon! :)

My favorite shorts are Desoto Triathlon Rapida shorts. They are cute, little and very comfortable. I have gotten loads of compliments on these!!! LOVE THEM!!!
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Arbonne is a very good line. I LOVE their eye creme and night cream.

I have had 3 children. I would not venture down tummy-tuck lane just yet. You actually won't know if it is skin or fat until you continue to lose fat and get lean. Cardio will burn that fat off...

Don't be discouraged. Find an exercise that will allow you to burn the fat. Swimming is good... can you ride the bike??

Start off doing your cardio sessions. Cardio will burn the fat. I would...

Here are a few suggestions to get your transformation underway...

To reduce bodyfat... you need to do cardio. Next, you need to incorporate a good weightlifting routine. Depending on your time...

Nice job on the deads, Jon! You da man!!!! ;

Keep at it!!!!!!

I would recommend that you try not to snack on your carb stuff.. fingery things like that... you reach to eat, you reach to eat, by the time you look down.... the bag is empty.

These are some...

Welcome Rae!!