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It's hard to tell with the bf % but between 12-16 would be a good guess. She is def. pretty and if she suits you then everyone else's opinions don't matter when it comes to her looks. Her body is...

Well done man! Glad to see you made good use of your time and are using lifting for something good. You are ripped and def. have a great build. Keep up the good work!

Looking great, well done! Which creatine did you take when you cycled it and were you pleased with the results from it?

Great job man! Gives me inspiration since I'm 5'8" @ 145lbs and I'm just getting back into lifting. If I can look that good in a year, I'd be very pleased.

Thanks and I hope so. I've lost a lot of definition and strength but I still have a similar build to what I did in 2007, just a lot bulkier.

Supplements:
Homebrew weight gainer (1 cup oatmeal,...

I'm back, this last year has been hectic so I haven't been able to workout any. I've gained a few pounds in the past year and I think I have a good base to start with.

Stats:
5'8"
143 lbs
...

Consider it done man, I will be out on the lake this weekend so I will sure enough try it. Thanks for the info man.

BSN Stack, I have NO-Xplode which is a pre workout supp. Gives you a boost of energy. I have Nitrix which helps regulate my Nitric Oxide levels throughout the day. I have Cell-Mass which is a high...

120 to 165 benching in three weeks with BSN Stack and Nitro-Tech. I done 170 the other night but I'm going to rep it for the next two weeks to build my tendons and chest up.

Hell yeah dude, you have put on alot of muscle and definition. No doubt. Bodybuilding is a never ending process, learn from your mistakes, find your advantages, and use them. Great work thus far!

I'd say your on the right track for sure. You need to build your shoulders up a little more,the top of them in your back double bi's show they need more peak. I am working on the same problem with...

Nice man, if your single you won't be fore long. I'm sure you can find a good workout partner, a nice girl would really help you stay motivated.

Nice transformation man, reps!

The title, throws your expectations way off. Congrats dude! One solid build and body! Work on your chest a little more because your on the road to an even better success.

Did you break the weight scale? Holy crap dude, props, 13 or whatever, props for a h@ll of a build.

Caffeine will cause cramps. Espcially carbonated drinks, Cokes, Sundrop, Mt. Dew, etc. Drink plenty of water, you'll urinate more but your system will be cleaner and it can make your complextion...

signed

Possible, yes, in the near future, prob not. You have to make them grow before they'll show. You can call me crazy, but the ab lounge works. Mom got us a damaged one at work and I fixed it. They are...

No clue honestly, I've never had to worry about fat, just putting on muscle. I think alot of it is the size of the muscle, the bigger your abdominals the better. Fat plays a role, but so does muscle...

I think somebody already posted it earlier, check above posts. Compound exercises. You want to work as many muscles at one time as you can. Squat, deadlifts, bench, military press, etc. Go to the...

Agreed, clean bulk at that. What I meant by calories is, you wanna be intaking calories from good sources, chicken, rice, in which you are. No Mc D's or anything like that. Just eat clean, healthy,...