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High glycemic carbs stimulate insulin. Immediately post workout is when the body is most insulin resistant.
The carbs are a nutrient activator for protein.

It can be used as a reference. The book breaks everything down to why and what nutrients the body uses not just timing. You do not need to be an athlete but should have an understanding to why you...

I am on a crazy schedule like that and constantly switching from day shift to night shift. Follow the advice above. Whey and Vitargo worked better for me than whey and oats. Give that a try and also...

Read Nutrient Timing by John Ivy, Ph.D, and Robert Portman, Ph.D. The first chapter will give you a better understanding of carbs.

^^

Look for coupons, and get vouchers from supermarkets. It ends up being cheaper than buying protein powder anyway. See what local supermarkets have the foods you need with the best sales.
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Defanitely a great stack. I've done ECA and EC and the aspirin is not necessary. 10:1 ratio of caffeine to ephedra.

I agree and I do have a preworkout meal every day before I train. I use preworkouts after a grueling long day of construction when my body is to tired for my larger training sessions like legs or...

Yess that is exactly what I was trying to get across. I happy to see that someone understands a topic that has had me completely frustrated.

I know that a lot of people use bro science and science. These new types of dieting that have been studied and tested and do work, not saying one Diet is better than the other but I am noticing that...

If u want abs you gotta train hard, eat clean, and do cardio. Don't concentrate on just getting a six pack. Remember the rest of your body needs to be up to par or else it just won't look right.

I agree 100%, but how many supplements are out that you actually get all of the compounds in blends.

At your age just like they said supplements are not needed. If you want a good preworkout eat a high carb meal before your workout. A cup of coffee will give you the energy you need for a workout. It...

I've tried a few of them and the best I've used is from Allmax but honestly the most I'll get from arginine is small amount of vascularity. It not worth it though. If your just looking for a good...

It's worth every penny. The only one I could compare it to is called caution and they don't make it anymore.

I just started using Angel Dust and all I can say is Woww! It's a great preworkout for your most intense training sessions. I wouldn't recommend using it if stimulant sensitive or if your going to...

I have heard that dymatize xpand caffeine free is a good preworkout that doesn't leave you jittery. What work well to is making your own wich I sometimes do when I don't need the extra stimulants. I...

Like nc1889 said about trying to squeeze those snacks in. When I was in school I would keep peanutbutter sandwiches and tuna sandwiches in my bag. Also if that's not possible bring a protien shake...

I have been using carbohydrate supplements for a while. A friend of mine turned me onto glycoside for intraworkout and I was leery at first because I always use carb sups for my post, but after using...

Dont judge a book by its cover. I worked for my results. I was an overweight child and used trial and error to get where I am at. How long have you been at this game, my guess is not long at all. I...

I have found time and time again that counting calories is not the best answer to lose fat. Everyone is different and everyone's body will respond differently so there are some main foods that works...