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Good luck bro.
should gain lost weight back faster as the muscle fibres created never dissapear just shrink.

Nice bulk man.
Wish I started training at your age!
Gd luck with cut and future gainsssszz

Goodluck with contest bro. Looking great!

Good job for 6 months. Keeo at it.

Goodjob on increasing strength but way too much bf increase. Try and count calories next time so you can adjust as you go.
Whats your plans now? Cut?

Gd luck.

Looking thick n solid bro, great job.

Good start bro.
Bulk for a few more months but lower your calorie surplus a tad. Good luck

Good job. Looking solid

Looking good! Nice delts!!

Good job brah! Well done.

Legs exploded and so did your gut... Good job though and gd luck with the cut, maybe bulk with a lower surplus next time bro!

GJ on the cut and bulk, looking good.

Looking big and solid atm man! Good stuff... Just eat at a surplus small enough to lower fat gains! Gaining another 13kg's with no fat (all muscle) might take a lot longer then a year considering how...

Looking gd so far!!
Cut what? Just bulk slower and you won't need to cut! 0.25-0.5lbs/week and the gains should be relatively lean. Gd luck.

Lookin good man!

Fark that's fast! Well done

Really good man, don't give up! Keep at it. Train and eat and you'll gain!

Fark man, Awesome transformation!
You should be proud

Looking solid as bro! 13% I'd say,
Keep bulking!


To lower body fat you need to be in a deficit ... Gotta pick one or the other brah!

No worries , I don't have many either.
Just Use the mirror as judgement! Keep doing what you're doing and if you notice more than comfortable fat gains lower your surplus.