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154.2 :)

Well, I had my carb up yesterday, so this weigh in was no fun... 157.4 as of Friday morning

154.8 lbs !!!!

In truth, a 2.6 lb loss this week has actually exceeded my expectations, although this past week has been great for me food wise [Side note: I've actually increased my weights at...

Hey Nothin2It :)

It seems to me that you take an "all or nothing" approach to dieting; either you're on a DIET ("I worked hard as hell eating good, tracking cals, and working out") and you're...

Current weight (as of 3:20 AM this morning, might I add :| I was so excited to weigh in, I couldn't sleep): 157.4 lbs

I shall savor this rare moment, as the stars align and the scale shows EXACTLY...

Just woke up and weighed in at 159.4 lbs. Previous weight was 166.6; that's a total loss of -7.2 for week one :D

It's water weight for the most part (my diet prior to March 1 was pretty uh,...

I came up with a very simple and tasty snack today I would like to share, paticularily for those of you doing high protein/low carb:

I used one whole container of greek yogurt (Liberte 0% fat; see...

Age: 21
Height: 5'6
Weight: 166.6

The goal is 140. Good luck to everyone :)

Welcome! I am also from Toronto; what gym are you going to?

Something that has helped me in the past and continues to work well is just setting smaller weight loss goals and re-evaluating after...

LOL, I'm still on this! I've been keeping busy, but here is my progress to date:

End of Week 2 - Overview

Week 2: Starting Weight: 163.4
Week 2: End Weight: 160.2
Week 2:Total Weight Loss: -...

Supplements: Fish Oil Capsule x10, Calcium 1200mg x1, EC 8mg/200mg x3
-------------------------------------------------------------------------
Diet:

Cals: 742
Fat(g): 16.4
Carbs(g): 10.5...

Supplements: Fish Oil Capsule x10, Calcium 1200mg x1, EC 8mg/200mg x3
-------------------------------------------------------------------------
Diet:

Cals: 730
Fat(g): 12.9
Carbs(g): 11.0...

Haha, yeah, talk about water weight! But thank you so much for taking the time to follow along and show your support!!! It's really motivating, and I appreciate it! :D

Week 1: Starting Weight: 168.0
Week 1: End Weight: 163.4
Week 1:Total Weight Loss: - 4.6

Week 2:

Body Composition
- Weight: 163.4 lbs
- BMI: 26
- Bodyfat%: 33%

Supplements: Fish Oil Capsule x10, Calcium 1200mg x1, EC 8mg/200mg x3
-------------------------------------------------------------------------
Diet:

Cals: 790
Fat(g): 18.4
Carbs(g): 13.0...

Supplements: Fish Oil Capsule x10, Calcium 1200mg x1, EC 8mg/200mg x3
-------------------------------------------------------------------------
Diet:

Cals: 780
Fat(g): 18.4
Carbs(g): 12.0...

Supplements: Fish Oil Capsule x10, Calcium 1200mg x1, EC 8mg/200mg x3
-------------------------------------------------------------------------
Diet:

Cals: 805
Fat(g): 15.9
Carbs(g): 25.0...

Thanks for the support! I'll try my best not to disappoint :P

Supplements: Fish Oil Capsule x10, Calcium 1200mg x1, EC 8mg/200mg x3
-------------------------------------------------------------------------
Diet:

Cals: 660
Fat(g): 6.8
Carbs(g): 12.0...

Oh great! Are you in this for 6 weeks as well?

I would agree that it's really not that bad; to be honest, I find this a very straight forward diet, which in turn makes it easy to follow... and all...