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Type: Posts; User: Oceanbreezeez

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  • Damn. Dat motivation. Thanks brah.

    Damn. Dat motivation. Thanks brah.
  • Skinny brahs - how long till your gains dried up?

    Been lifting over 3 years and my gains are really slowing down. I'm trying everything to get them going again but I want to meter my expectations if it might not be possible. I'm still small as fuk...
  • Gains tapering off to almost nothing - what do?

    Not sure this thread fits exactly in this forum, but I'm not gonna post it in misc.

    I've been struggling to make gains recently. I've plateaued many times before, but it's never been quite like...
  • I assume your reluctance to squat is because it's...

    I assume your reluctance to squat is because it's a strong quad exercise and powerful quads pulls downward on the pelvis, accentuating APT. I went through the same process early on, trying to focus...
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    Maybe it's just me, but the fact that it looks...

    Maybe it's just me, but the fact that it looks like you got a little leaner in the after shots leads me to believe you were just flexing harder and/or got better shots, since you shouldn't be getting...
  • How have your lifts progressed? If you're...

    How have your lifts progressed?

    If you're hitting it hard every day and the scale and your lifts are moving in the direction you want them to, then just keep doing it. Visible differences might...
  • Lmfao @ listing your lifts like this, never heard...

    Lmfao @ listing your lifts like this, never heard anything like that before. If you're going to tell someone a lift number, use the actual weight of the lift... plates (on both sides) plus the bar...
  • I'm just curious, why would you think this could...

    I'm just curious, why would you think this could be an issue?
  • Sounds like you're definitely starting to get it....

    Sounds like you're definitely starting to get it. Keep it up.

    You won't lose size doing any strength program. Most strength programs are not optimal for hypertrophy (because they're designed for...
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    Get a gym membership, don't try to do some stupid...

    Get a gym membership, don't try to do some stupid crap like buy a couple dumbbells and do some crappy exercise on the floor at home. Go to the nutrition forum and figure out what you should be...
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    If you are increasing your lifts and then seeing...

    If you are increasing your lifts and then seeing your form suffer, that's bad. If you're currently lifting with chitty form (i.e. you've increase a few times already when you shouldn't have and now...
  • Eat big, lift heavy. It's as simple as that, at...

    Eat big, lift heavy. It's as simple as that, at least for now. Check out the nutrition forum, read the stickies, and use them to find out roughly what you should be eating each day. Start eating...
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    Your PT friend sounds like he knows what he's...

    Your PT friend sounds like he knows what he's talking about (and not just because he's a PT, most PTs are idiots).

    However, it isn't a myth that you need to get fat to bulk up. It's a...
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    You need to cut before you can even think about...

    You need to cut before you can even think about gaining any muscle, 92kg at 5'5 is way too much and you're already at an unhealthy bf%. So whatever bulking you're doing, stop. The good news is that...
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    I'm no expert on this but we've all struggled...

    I'm no expert on this but we've all struggled with stalling. I'd definitely agree with you on both of your points. Your diet is extremely bro-ish (and that's WAY excessive on protein, I bet you...
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    1. Based on your post, that was a solid...

    1. Based on your post, that was a solid assumption. You clearly lack the nutrition knowledge needed to gain muscle or lose fat. You're trying to under-eat to gain muscle, this shows a...
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    You're not getting that physique in 1 year...

    You're not getting that physique in 1 year naturally, even if you had godlike genetics. Which it looks like you definitely don't.

    Start off by metering your expectations. It's fine to have a...
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    Never listen to some stupid internet article...

    Never listen to some stupid internet article about how a celebrity got their physique. Those have to be among the lowest grade fitness BS out there. In fact, don't listen to any internet article...
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    I know strength loss is normal, I've cut twice...

    I know strength loss is normal, I've cut twice before and experienced it first-hand and I accept it reluctantly, knowing I can easily get it back when I resume bulking. It was this sudden,...
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    Sudden loss of strength while cutting

    I started cutting around the last week of May, so it'll be about 8 weeks pretty soon.

    I've cut twice in the past, and both times I lost significant strength during the cut. My pressing movements...
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