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Same here... had a high dose for 8 months and cured my acne .... no bad sides as far as I can tell... this was about 5 years ago now.

Good job man! nothing to critique especially with that kind of weight! respect and repped.

I would have to say... Added reps to the same max of the previous week, same goes for lifting heavier then previous week and of course weight gain / bf % .... lots of ways to gauge progress... if you...

Most likely you strained your erector lumbar muscle, look it up and see if the symptoms match. Its not permanent damage however takes a long time before you stop feeling that annoying pressure/mild...

hmm everyone to their own really its all about results in the end..... of course for it to be a "legit" lift you have to touch your chest... however for training you do not have to... I do 2 heavy...

Not to alarm you.. but please get yourself checked out... 13kg in a week... not possible unless you are on some heavy drug.. or something is very wrong with you

You most likely strained your lumbar erector muscle, deadlift puts a lot of strain on the lower back region if done with less then perfect form. If you went to the Doc and he said nothing is wrong.....

Hey man no problem and thanks, glad to answer.. well I started out at 72kg, though I had a lot less body fat about 9%. I have only bulked once so far.. for around 4-5 months.. with roughly 200...

:D thanks!... also you noticed my weakness.. only started reading up on how to train muscle groups properly in the last few years.. been lifting about 1 year and a bit... tho properly around 9...

Still slow bulking away here... soon to hit 200 Lbs :D ( Just wanted to share progress ) also forgot to mention no pump.. and photo is angled a bit.. thats why one arm looks a tad smaller meh :P
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to hell with the quality of the pic.. def some decent size there.. specially traps and delts!

I agree with lifting heavier = more muscle tear etc ... HOWEVER... when you have **** form.. you are obviously engaging a LOT more OTHER muscles.. which help in the lift... which means with proper...

If they are "fresh" I heard using vitamin E cream helps a lot for them do diminish

" Fill me up "
" Cum in my mouth "

10$/hr? you must be joking.. more like x 4 that amount... at least were I live and in the UK

This is not about broscience... Juice haters... or hate against dedication, it takes A LOT of hard work roids or not, however the point is .. biologically speaking the body is not meant to do certain...

Can't get much wider on bench press.. using oly bar also. Even tried really slow movement and everything... always front shoulder starts to burn and feel sore. Even with DB flies.. same problem...

*I'l skip right to cliffs : *


Shoulders way stronger then chest
Seated shoulder press almost as high as bench
Shoulders doing more then 70% of the work with every chest*exercise*, DB flies...

Lots of shopping going on here... mine aren't orange .. more like bright brown..not exactly rare but hey here's a pic*http://i129.photobucket.com/albums/p226/mdamodred/Meeyes.jpg

hmmm... lower hairline.. that is all