Thanks. Ill plug these numbers in and see what i can come up with. I feel like i have to get some structure back in place like now or im going to really take some backward steps. I may PM one of the...
Yeah i try and take a pro biotic. Im looking at a mineral additive also. But your correct, i try and balance it out.. Even adding a little lemon juice or something helps.
Thanks guys. Im a hefty 6'3" around 260. Im far better off than a year ago BF wise but probably still in the mid 20s. Im really wanting to tweak out a good cutter. Ive had a shoulder injury so i cant...
Are there people around here that can actually help put diets together for people. Im fairly new tot he community and lifestyle and was wondering how that worked here.. Thanks
