Not sure if serious. I'd much rather have a rifleman shooting bitches in the face at a few hundred meters than a machine gunner that just makes them hide behind a wall... but a machine gunner...
The most interesting one is the one that looks like the round grazed the paper moving left to right (or vice versa) as opposed to simply tumbling into it.... crazy **** going on there.
Both the BB and DB are worthy of your time and attention. Using dumbbells you are using a lot more stabilizing muscles in your shoulders and core, using a barbell allows you to put up more weight. ...
Let me start by saying that my approach to running anything up to five miles (for time) is born from the military and not a track/ running background... so take it for what it is... a way that will...
I'd stay away from the NO, just about everyone I know who has tried running on NO boosters has regretted it. I don't think a preworkout would be bad though.
No... it's your house. They have crossed a line by coming there and breaking in. My first gun was purchased after I was the object of a home invasion similar to the one described (except it was two...
My feet are flatter than Kansas. I run in NB minimus shoes and love them. You will have to take time to get use to running in a more natural way so you don't injure yourself but after a few weeks...
Slow down, run shorter distances. You are having the same pains I had (and get again every time I go for a while not running). You are using muscles that have been used very minimally over the past...
Not to be a dick but there is a "search" function. If you were to type "shin splints" into it you would be pointed to a number of helpful threads on the subject.
If you are preparing for a 1.5 mile run why are you training with a 1 mile run? A 6:40 mile is fine but if you can't keep going until the 1.5 mile mark then it's useless.
