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whoa

that ass clenching waddle trick is actually a good idea. just tried it, a few different times just for good and proper scientific research (looking up, not at my feet to make sure my brain...

I eat boring and bland monday through friday midday... friday night through sunday I'll throw in meals that are "sorta" cheat-ish but not really. still rich with the protonz and calories, but perhaps...

I love it. have done a couple of the basic templates and had good results over the past 2 years (this was combined with endurance training for army, so I didnt have stupid big numbers but I was still...

figured this would be the only relevant place to put this.... just ran a 37:30 five miler last week, one year after surgical knee repair

squats and DL are not near "powerful" in any sense, squats...

most units do tend to offer ample free time for training, from what I've seen in my short time, at least while stateside. I guess my main problem with regular army stuff was that a lot of the running...

Alex Viada is probably the guy you're thinking of. deadlifts over 700, runs a 4 minute mile. and will even write programming for "hybrid athlete" types, for a fee of course

he's a bit of a...

almost exactly one year ago, I ruptured my patella ligament (complete rupture, quad and kneecap rolled up on my femur a few inches). took about 6 months until I was cleared by the therapist to even...

a rough template of my running

speed day - hiit type running. typically between 100-400m repeats. 1:1-1:2 work:rest ratio, rest periods are walking for the most part. make sure your work reps are...

definitely possible... I was sub 13 minute 2 mile and a 35 minute 5 mile while deadlifting 420, squatting 355. yes tiny numbers compared to some of you folk, but important to note that they are...

how much should you be lifting?

as much as you can

just want to

lift big
run fast
breathe fire

in yonder days it was for highland games. strength came in handy to overcome my dainty stature. nowadays playing army really just asks me to be a...

5/3/1 can be a great program. I've done it where I've done 1.5 5/3/1 cycles per week (6 days a week). I've mashed up 5/3/1 with westside conjugate-ish ideas where I might be doing dynamic or speed...

and...

...should the army keep me around for a bit longer, I will investigate hybrid programming. I sorta accidentally stumbled across my own method of this about 18 months ago, prior to my...

I suppose? I'm personally not keen on deficit deadlifts, just because it starts me in a less than comfy position that I'm never going to actually pull from. so just for the sake of consistent motor...

saw a pretty neat vid the other day for helping develop power/speed from the floor.... pause DLs, but specifically a pause as soon as you break the weight off the floor, like .5-1" off the floor as...

current PRs
Bench - 310 (I am doomed to never see 315 I think)
Press - 185

Squat and DL are post surgical knee repair.... had patella ligament repair about a year ago
DL 365 x 3
squat 255 x...

my method is.... grab the bar first, and immediately tell myself that I dont care how high/low my hips are

then without letting my hips dominate the next step (but letting them and my knees stay...

back in yonder tymes I was into highland games. got strong (relatively, for a skinny thrower)

then I joined the army. and right about now, an injury is about to derail my career goals of being...

so in part of a train-up for a military school, I've been required to run and ruck march/run at a very increased level. I usually always have some bouts with tendinitis in my knee but for the most...

that sort of physique should have coaches itching to play you as a wide receiver. I would guess, as I'm not a trainer, that a lot of your time in the gym should focus on olympic lifts and plyometrics...