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    Did absolutely nothing yesterday this moring ...

    Did absolutely nothing yesterday

    this moring

    Bench

    Barx5-hurts
    95x1-hurts
    Reverse grip
    barx1
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    21,595

    Deadlift this morning Front squat-I haven't...

    Deadlift this morning

    Front squat-I haven't front squatted since before having Cellulitis
    55x3x2
    105x1
    145x1
    195x1
    235x1
    285x1
    325x1
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    1,329
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    Oly last night warm with pvc Snatch 20kgx3...

    Oly last night

    warm with pvc

    Snatch
    20kgx3
    40kgx1
    60kgx1
    70kgx1
    80kgx1
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    Oly last night PVC warm up and a little...

    Oly last night

    PVC warm up and a little shoulder bicep warm up

    Snatch
    20kgx1x3
    40kgx1x2
    50kgx1x2
    60kgx1
    70kgx1
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    Right on When I was younger and fairly strong,...

    Right on

    When I was younger and fairly strong, I would train much more and my work capacity was much higher. The oly lifting, which many wouldn't think, trianing it full time has literally beaten...
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    aux this morning Pull down 50x20 75x15...

    aux this morning

    Pull down
    50x20
    75x15
    100x15

    Rear delt on pec dec
    20x15x3
    Side raise
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    1,329
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    last night-oly, 75% PVC warm up snatch...

    last night-oly, 75%

    PVC warm up
    snatch
    20kgx1x3
    40Kgx1x3
    50KGx1
    60kgx1
    70kgx1
    75kgx1x3-missed one and repeated...I was not on form. I was tired and the day before, 1.5 hour deep tissue on...
  • OMS=Old Man Strength....I'm old, or, old man...

    OMS=Old Man Strength....I'm old, or, old man suck...you choose

    Best Multi-ply squat-in a meet: 1,040

    inb4 he was high, SPF sucks, he's fat, he knows nothing...
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    I have some more ideas... Also, do you, or...

    I have some more ideas...

    Also, do you, or anyone else, know how to take stills off video?

    Thanks for doing this, Ant. I really do appreciate it and, the effort you gave for pulls...that's what...
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    Indeed, obviously

    Indeed, obviously
  • Replies
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    I kinda dig the nose thing This is the most...

    I kinda dig the nose thing

    This is the most traffic my log has had all week...
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    test my shoulder...and, well, ok, yeah...

    test my shoulder...and, well, ok, yeah...
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    79,425

    My point is, if budget is an issue, the chelated...

    My point is, if budget is an issue, the chelated version I used was under $10 a bottle...I never cramped and I'm regular like clock work. Missy uses a powder called Calm. I just get it for her, I...
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    I have found chelated magnesium for as cheap as...

    I have found chelated magnesium for as cheap as $5 a 90 cap bottle
  • Replies
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    21,595

    Did a few light pulls this morning-saving it for...

    Did a few light pulls this morning-saving it for oly tonight. My hope is to start regualr pullilng on Saturdays most likely after Pan-ams

    weights were 335-360 going between Grant and Wes' bars
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    The good thing is they are generally pretty cheap.

    The good thing is they are generally pretty cheap.
  • Replies
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    79,425

    Think of it this way with hydration... SO many...

    Think of it this way with hydration...

    SO many tell me, I drank 1.5 gallons or 2 gallons of water...from where? where did the water come from? Here is why this is important. When you are that...
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    First reps look borderline, 2nd rep good ...

    First reps look borderline, 2nd rep good

    Granny didn't get to 89 by accident...here's to hoping she continues with that grit and toughness!
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    That's part of it, it's the animal it is. You are...

    That's part of it, it's the animal it is. You are now training harder and the volume is increasing. Being a Dad of two makes it tough as well, it just comes with the territory.

    Keep in mind, even...
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    21,595

    left shoulder is tweaked so tried what I tought...

    left shoulder is tweaked so tried what I tought might be an opener and 2nd and stopped

    PVC warm up


    Snatch
    20kgx3
    40kgx1x3
    50kgx1x2
    60kgx1x2
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