24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: ms_mac

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    743
    Views
    36,740

    May 23rd and 24th 2015

    Saturday:

    Macro 5 Micro 4 - Squat day

    Box Squat - 3*1-2 @100%, 1st set AMRAP
    3*2 - 185lbs

    Goblets
    3*15 - 40lbs
  • Replies
    743
    Views
    36,740

    Gotta plan ahead;) But I think you are right, I...

    Gotta plan ahead;) But I think you are right, I will not cut during recovery. And for now, the bulk goes on. I just figure maybe I should bulk right up until surgery....thinking the extra...
  • Replies
    743
    Views
    36,740

    May 21st and 22nd 2015

    My workout schedule changed a bit this week due to Monday being a holiday and yesterday my son was sick so he was home from school. This is what my usual is:

    Sun - HIT day
    Mon - deadlift day...
  • Replies
    368
    Views
    14,539

    Yay for getting back into it.....start of slow...

    Yay for getting back into it.....start of slow and take it from there. I must admit I have never had Havarti cheese.....must pick up some when I do groceries this week, see what all the fuss is...
  • Replies
    743
    Views
    36,740

    + Thanks girls. Here is my dilemma...

    +



    Thanks girls. Here is my dilemma though - posted this on the main page but I'll copy here too because some of you may not stray too far from the journals:


    I am scheduled to have...
  • Replies
    3
    Views
    199

    Bunion surgery in Jan - need advice

    I am scheduled to have bunion surgery in Jan. I have been told I will not be able to train legs or run for anywhere from 3-6 months. I am thinking though that I may still be able to do leg...
  • Replies
    3,030
    Views
    83,996

    WOW! You are crazy busy! Love the updated pic! ...

    WOW! You are crazy busy! Love the updated pic! Still looking great.:)
  • Replies
    743
    Views
    36,740

    May 20th 2015

    Good to know that maybe I really should not be focusing on ATG. Props to PL dude for taking me under his wing.

    Bulk - ugh! I am having an " I feel like a Tub O Lard" week.....this is about the...
  • Replies
    743
    Views
    36,740

    May 17-19th 2015

    I am on a good roll here.;)

    Sunday was sprint day.

    800 metres@8.5mph *3
    equal recovery time.

    Total of 4 miles in 35:29

    Monday - being a holiday - I did not lift. Instead my son and I...
  • Replies
    743
    Views
    36,740

    May 15th and 16th 2015

    I just feel like I am cheating by not going ATG.....but the PL dude says ATG is totally bad for your lower back and knees and he also said that some people just can't get that low. So I'll follow...
  • Replies
    743
    Views
    36,740

    May 14th 2015

    Macro 5 Micro 3 - Squat day

    Box Squats
    3*4,3,3 - 175lbs - used a bench again.....had the powerlifter check me for form\height of bench. He says everything looks a-ok....he told me to do box...
  • Replies
    5,377
    Views
    160,807

    been doing a bit of spring cleaning here, too. ...

    been doing a bit of spring cleaning here, too. UGH! Yay for new clothes ......at a bargain to boot.:) Love it when that happens. I need to get some new stuff for summer. I seem to have outgrown...
  • Replies
    368
    Views
    14,539

    have you replaced bacon sammies???;)

    have you replaced bacon sammies???;)
  • Replies
    6
    Views
    353

    How are things? 1800 cals seems like no fun.;)

    How are things? 1800 cals seems like no fun.;)
  • Replies
    743
    Views
    36,740

    May 13th 2015

    Long run day - could not convince anyone to run with me so I ran on the treadmill

    10Km - 56:47


    M1
    oats, whites, blueberries, yogurt

    M2
    Ham sammie on sprouted bread with spinach, tomato,...
  • Replies
    743
    Views
    36,740

    May 12th 2015

    Macro 5 Micro 3 - Press

    Bench
    3*2 - 110lbs

    DB Bench
    5*6 - 45lbs

    Incline Fly
    5*6 - 35lbs
  • Replies
    743
    Views
    36,740

    May 11th 2015

    My gym has no box of any friggin' kind. Just a bench. The thing that baffles me though is that I talked to a powerlifter at the gym about box squats and he was quite adamant about squatting to a...
  • Replies
    38
    Views
    692

    Good ole pb and banana sammy! The best way to...

    Good ole pb and banana sammy! The best way to eat your bananas;)
  • Replies
    743
    Views
    36,740

    May 10th 2015

    Its my HARD cardio day - hill repeats on the treddie:

    Treadmill set at 6.5 mph

    Warm up – easy for 5 min

    Set 1: steady pace 1 minute each @ 5, 6 and 7 percent incline
    3 minutes recovery @...
  • Replies
    3,030
    Views
    83,996

    How the heck can you run sprints right after leg...

    How the heck can you run sprints right after leg training????? Impressive!
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4