Type: Posts; User: scottyk31
Forgot to update but here are some highlights
ME lower plus 120 in chain hit 423x3 paused
ME upper CG 315x2 paused with ultra close grip
On DE lower I had to take a deadlift against mini...
The spud econo pulley is nice. Now you will have to sit on the ground to do lat pull downs. But it's made well and gets the job done on a budget. If you plan on using a ton of weight with it you may...
I will work on production, I am your typical caveman meat head. I literally graduated from a flip phone 2 years ago
Oh yea, it's the state beer lol! I am glad you enjoyed the video!
Don't know how to upload pics but here is a video of my home gym catered toward powerlifting
Awesome he is doing my programming right now. Smart dude
This one works
Video just went down will try to fix
So I'm posting a video review on a reverse hyper I bought off ebay that is also sold on other sites. I got it for like 450-500 after shipping. This is considerably lower than most reverse hypers....
Thanks Cromags, I'm trying to get another video of my week together as well.
2 lift circuit
Speed bench with pause 10x3
Seated overheads work slowly to 8rm
Took 6 sets to get to...
It's like a dumbbell row but the arms are perpendicular to the body (elbows out)
Sled drags 4x50 yards
Squat 10x3 with 225 1 sec pause
High pulls 8x2 225 this was new to me and awkward
Front squat with pause 135x10 for 4 sets, I hate these
3 lift circuit
Slingshot cg bench off 2 bd.
worked up to 363x2 starting with 275x2, took 8 sets
Cg bench 275x5, 4
DB row worked up to 100's x10
Tri extensions 3x45 sec
Done a deload and back to work
Squat 2rm, 489, 511 tied a PR but still had upper back roll over
Sumo Pin dead from 3rd pin 557x3
Ghr to fail 20 reps, 12 reps
Oblique and ab work
In my opinion evaluation of ones weaknesses is a big factor in how to set up conjugate training. If you choose lifts that do not help your specific needs you will have a tough time with it as do...
Speed bench 135x3 doubled minisx10 sets
Incline DB bench 2xfail with 50's
Pull aparts 100
DB rear delt rows 200 reps
This is the end of the first part of this training cycle. Notable...
Squat to box 313x2 8 sets
Leg curls 3xfail with strong band
Front squats 135x10 set 1-1sec pause set 2- 2 sec pause, set 3-3 sec pause
The front squat with pauses sucked ass. I got a...
3 lift circuit
Reverse band bench 3rm
345, 357, 363x3
Drop weight to 180 did close grip paused with slingshot to failure x2
Feeling stronger in the upper...