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Type: Posts; User: scottyk31

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    Rlrs3Rhlp_g Homegym tour

    Rlrs3Rhlp_g

    Homegym tour
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    Forgot to update but here are some highlights ...

    Forgot to update but here are some highlights

    ME lower plus 120 in chain hit 423x3 paused

    ME upper CG 315x2 paused with ultra close grip

    On DE lower I had to take a deadlift against mini...
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    Sticky: [QUOTE=tonypearn;1364051931]Awesome set up you...

    The spud econo pulley is nice. Now you will have to sit on the ground to do lat pull downs. But it's made well and gets the job done on a budget. If you plan on using a ton of weight with it you may...
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    Sticky: I will work on production, I am your typical...

    I will work on production, I am your typical caveman meat head. I literally graduated from a flip phone 2 years ago
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    Sticky: Oh yea, it's the state beer lol! I am glad you...

    Oh yea, it's the state beer lol! I am glad you enjoyed the video!
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    Sticky: Don't know how to upload pics but here is a video...

    Don't know how to upload pics but here is a video of my home gym catered toward powerlifting

    Rlrs3Rhlp_g
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    Awesome he is doing my programming right now....

    Awesome he is doing my programming right now. Smart dude
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    This one works F5Iwfthiih0

    This one works

    F5Iwfthiih0
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    Video just went down will try to fix

    Video just went down will try to fix
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    APE reverse Hyper Review

    So I'm posting a video review on a reverse hyper I bought off ebay that is also sold on other sites. I got it for like 450-500 after shipping. This is considerably lower than most reverse hypers....
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    mNSY_iYYPJ0

    mNSY_iYYPJ0
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    Thanks Cromags, I'm trying to get another video...

    Thanks Cromags, I'm trying to get another video of my week together as well.

    DE Upper
    2 lift circuit

    Speed bench with pause 10x3
    Seated overheads work slowly to 8rm
    Took 6 sets to get to...
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    It's like a dumbbell row but the arms are...

    It's like a dumbbell row but the arms are perpendicular to the body (elbows out)
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    DE Lower Sled drags 4x50 yards Reverse hypers...

    DE Lower

    Sled drags 4x50 yards
    Reverse hypers

    Squat 10x3 with 225 1 sec pause
    High pulls 8x2 225 this was new to me and awkward
    Front squat with pause 135x10 for 4 sets, I hate these
    Leg...
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    ME Upper 3 lift circuit Slingshot cg bench...

    ME Upper
    3 lift circuit

    Slingshot cg bench off 2 bd.
    worked up to 363x2 starting with 275x2, took 8 sets

    Cg bench 275x5, 4

    DB row worked up to 100's x10
    Tri extensions 3x45 sec
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    Done a deload and back to work ME Lower Squat...

    Done a deload and back to work

    ME Lower
    Squat 2rm, 489, 511 tied a PR but still had upper back roll over
    Sumo Pin dead from 3rd pin 557x3
    Ghr to fail 20 reps, 12 reps
    Oblique and ab work
    ...
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    In my opinion evaluation of ones weaknesses is a...

    In my opinion evaluation of ones weaknesses is a big factor in how to set up conjugate training. If you choose lifts that do not help your specific needs you will have a tough time with it as do...
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    DE upper Speed bench 135x3 doubled minisx10 sets...

    DE upper
    Speed bench 135x3 doubled minisx10 sets
    Incline DB bench 2xfail with 50's
    Pull aparts 100
    DB rear delt rows 200 reps

    This is the end of the first part of this training cycle. Notable...
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    DE lower Squat to box 313x2 8 sets Leg curls...

    DE lower
    Squat to box 313x2 8 sets
    Leg curls 3xfail with strong band
    Front squats 135x10 set 1-1sec pause set 2- 2 sec pause, set 3-3 sec pause

    The front squat with pauses sucked ass. I got a...
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    ME upper 3 lift circuit Reverse band bench 3rm...

    ME upper
    3 lift circuit
    Reverse band bench 3rm
    345, 357, 363x3
    Drop weight to 180 did close grip paused with slingshot to failure x2
    Pull ups
    Lateral raises

    Feeling stronger in the upper...
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