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ya, Ima go train and run and lift wieghts today and come back and try that tennis ball to massage behind my knees to see if that helps any

also, this may help your theory. Its been hurting ever sense my new job? I sit down, constantly.. Not much walking involved. And when I sit down I feel some pulling on the knees some times.

ya squats are completely out of the question.

Any other good work outs other then leg extensions?

ya usually. Now I do ALOT of stretching. Still pain.

Ok heres the deal, ANY ideas on how to fix my problem, Jesus christ help.


Ive been playing soccer my entire life, Im fast as ****, and basicly the only sport I'm good at anymore. (Cant play...

Ok, Ive never ever had a knee injury in my entire life.


I've played soccer my entire life, never got hurt.. maybe its wear and tear.

But BOTH of my knees... I cant even walk up stairs right...

ya :D Startign tomarrow im going to wake up at 5:30 AM everyday (cept on weekends of course for resting) and hitting the gym. and eating around 3500 calories a day. Hoping to put on a good 20 lbs.

Ok.. first pictures is the beginning.. somewhere at the end of November. Second is Febuary 20th.
And last pictures is taken 15 minutes ago after lifting.

I havent gained or lost a pound. But my...

I played with a computer for my whole life.
When I was 14 and finally put down the ****ing keybord from Diablo 2.
I was just able to bench the bar... Which is what? 45 lbs :D?


Go me!

Ya, Im thinking about going back to what I was doing..

Hitting chest shoulders and arms 2-3 times a week.

Gonna hit the gym at 6 AM so I can get that out the way. I started coaching soccer for...

The one im on now kinda skipped around

Legs id pick to do on some random day.
Chest and tri's once a week
Basicly, I didn't have a scedule ever, "what am I doing today?"

But my old where I...

One a day on the multi vitamins
If I lift, I take the animal pak
If its a rest day, I dat the AST 32x pro.


Not gaining a single pound, I weight the exact same wieght I started with.
Although...

Whats up guys. Need a little advice


Started lifting about.. 4-5 months ago. Started my bench at like.. 135-145 then my bench shot up to 205. I was doing the same routine Every other day.
...

Ya, But how am I spose to work my biceps?

I mean this pain I get with any type of bipcep work
Alternating dumbbell curls.. barbell curls.. any type of curl.

Just not work biceps for a couple...

Late post, But I got the exact same problem. I thought it was over training..

I got it in damn both forearms. So basicly.. Stop lifting.. Drink milk.. and stretch my forearms for a good week or so?

Ok so I got a problem with my forearms.. Dunno what the deal is. I think its over training... But here is a pick of the area I'm trying to describe.
...

Ya, I think ima take some more days of rest, Ive done two so far.

Oh, and also, after I do alternating dumbbell curls.. my forarms HURT LIKE HELL when i twist my arms for a good 2-3 seconds, then it goes away.

I've been lifting for ... 4-5 months.
First couple weeks I was mad newbie and lifted everyday, no resting.
Then I got knowledgable and started taking rest days.
Never had a whole week off
the...

Oh and when you mean.. a cup of oats.. I got whole oats. How do you cook yours?