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So interesting how every time I log on I see some information that contrasts what I've read in the past lol. That does clear it up though, thank you kindly!

What is your goal? How bad do you want it?

Hmm I see. The way I understood it, high weight/low rep = mass, high rep low weight = strength. Anyway, so with those new terms, do endurance and mass/strength oppose each other? I.e. will building...

So I'm on my second cycle of AllPro and I want to start climbing again - I don't have time in my week for AllPro 3x and rock climbing and yoga so what I'm probably going to do was go heavy M&F, Yoga...

coolsculpting . com

that righ.t there is your best chance if after diet/workout you can't fix it.

I agree. I'm on All-Pro right now, and I don't think she could handle it. I was hoping to start her on some bodyweight and aerobic exercise, but was hoping to find a program that caters to her...

Hi all,

I want to design a workout for my lady - she wants to tone down and hasn't ever really given fitness a good try. She really wants to start now, and while I've been slowly helping her with...

Howdy,

So after some misguided attempts at designing my own workout plan I finally went with AllPro. Currently on week 5, and loving the progress thus far. However, I have a medical condition...

Hello All,

About 2 weeks ago I started a new routine to try and put on 8 lbs in a month. I know that the upper end of muscle growth is around 2lbs a week, so thats what I'm aiming for. Please see...

Hi,

what you have is the same thing I do, a sublexing ulnar nerve. Unfortunately there is no proven treatment for it, but I am working on a device that would allow people like you and me to work...

Thanks guys, somehow missed those threads!

do abs everyday?

Sounds like DOMS to me. It's not sharp, its like sore. Thank you!

bump. any advice?

[QUOTE=Nosepull;1072247361]first of all, what's the routine?

second, are you familiar with DOMS - the soreness you get after working a muscle, especially with a new exercise? If you've just got...

Hi,

Started a new routine a few weeks ago, and after my last workout I am having some lower back soreness/pain. It feels like my neck does when I sleep wrong, like a muscle knotted or something -...

So I've started to work out again, but am having some elbow pain - I've been to the doctor and know that I do have some elbow issues, but they type of excercise I am doing was cleared by him. Because...

You answered every version of my question - thanks for the help!

Hey all,

Been getting more active lately and getting back into the martial arts. Does the impact from being hit by punches, kicks, etc break the muscle fibers in the same way as lifting does?
...

nope not really...i dont feel im experienced enough to create a proven workout routine so i wanted some advice creating one.

i dont really enjoy running - i used to swim consistently, but im...