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I definitely agree with this message. For now you should stick to the basics and start worrying about fat burners after you've made the minor changes, and remained consistent. Last thing you want to...

From my understanding the daily ingestion of at least three grams of a mixture of EPA and DHA for 12 weeks or longer has been found to reduce morning stiffness and the number of tender joints, and...

I can honestly say that I've never heard of anything negative come from taking testosterone boosters. It definitely isn't a magic pill that once taken will instantly give you more mass, and lean...

Wish I could be of better help, since I was born and raised in NYC. I just haven't lived there since the age of 17, but my family still resides there. As for supplements, honestly, you won't find...

Navy, been stationed in Italy for the past 33 months, but leaving here shortly to return back stateside.

Have no idea how to post photos in these forums, but you can look through my photos. Think you can see the changes.

I forgot to add that I already take Fish Oil pills 3 times a day = 6000 mg Fish Oil Concentrate, 1500 mg of Omega-3 Epa & DHA. I also use Opti-Men as a multi. I definitely will be looking into...

I'll definitely look into all of these products, and decide on which I feel would benefit me in the long run. Thank you fellas, I'm greatly appreciative of all the information.

Over the years I've injured my ankle, wrist, back, and a while back my knees began aching. I will say that the calcium pills have helped with my knees a great deal. Now I've done some research, and...

Well I agree with everyone in the sense that there is no better workout to target a specific muscle group then to specifically do workouts that targets that muscle group. But you will notice on your...

Well to be honest with you, I like to separate my arms, shoulders and chest with at least a day in between and I do everything else on those in-between days. That way I don't have to worry about any...

Well, I will like to say that genetics do play a role in which ones abs are shaped and aligned. That much, I agree on. As for your abs really showing themselves and looking as "shredded" as you may...

Hey man,

I understand where you're coming from because I ruined my back with ab routines to the point that sleeping became a painful experience. To be honest, certain positions still hurt me till...