Search:

Hi,

Thanks for the response. I will take some more pictures when I get back home. Some parts may be missing; I think you may be right. Luckily I paid $20 for it, which leaves me extra cash to...

Hello All,

I purchased a Pacfic Fitness weight machine a couple of weekends ago and was looking to maybe get some feedback on how to assemble it. This specifically pertains to the pully system. ...

1. Avenged Sevenfold - Bat Country
2. Volbeat - Heaven nor Hell
3. Rage Against the Machine - Bulls on Parade

I would be more interested in the insulin and nutrient partioning effects than the metabolic difference (or lackthereof).

I would probably keep track of macros and calories so you can start to manipulate your weight according to your current goals. The trick with the appetite thing is to eat foods that are highly...

This is good advice.. I would eat at around maintenance, if not a little more. Note that this is only because you are new. You should find that, at this stage, you will be able to lose fat and gain...

I stop by the dollar store and grab whatever overstock flavors of Crystal Light they happen to have at the moment. Also, I buy Kool-Aid packets and just mix them up with Splenda instead of sugar.

Proteins are way too small to be broken by hitting them with a meat tenderizer. If you heard meat tenderizers can denature proteins, whoever you heard it from was probably talking about chemical...

I do not know if this even helps if you have completely had it with eggs, but MuscleEgg.com offers a wide variety of flavored egg whites. I have never tried them so I am not going to co-sign on the...

Good idea on reading the stickies. They should be able to give you a quick lesson on the macros and total daily nutritional totals you want to hit. For keeping track of that, I recommend...

Well too much sodium intake can cause your body to retain water in the blood. A higher whole blood volume means higher blood pressure. You will appear bloated as well. However, as athletes, we...

Are you sure you are getting the 3500? The macros you listed come out to be just over 2800 calories. That would offer a good explanation for what you are experiencing. I am not attacking your...

You will probably want to cut some body fat before you try to gain any more "muckles." Hormone levels will be better primed for lean mass gains if you get leaner. If you can get to around 13% or...

Honestly bro, I really do not see anything wrong with it. As long as your daily goals are hit, go for it. I have definitely had friends who did just fine on 3 meals a day. For me it would be more...

As said before, you are probably gaining muscle while losing fat. Since you are new to a weightlifting routine, you are enjoying a nice, new surge of testosterone. Your body is also being shocked...

You would also get better absorption and utilization out of many micro and macronutrients by eating more frequently. However, I really do not think you would notice a huge difference by eating less...

There is a limit to how much protein actually ends up getting assimilated or utilized. For some study data, check out this link: http://www.precisionnutrition.com/rr-whey-too-much. I do know that,...

Your body is still going to seek to meet its energy requirements through the food you are taking in. It is harder for the body to release energy from stored fat than from consumed carbohydrates. If...

I tried to go look at it for you but when I opened the file in Excel, there was no data contained. Might want to try to upload it again.

A bar is probably gonna be your best bet if you are looking for something you can walk out the door with. Just grab one that has a good mix of complex carbs. Some of the bars are loaded with high...