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    Hey check out this video. This is my posing...

    Hey check out this video. This is my posing coach. He actually offers posing sessions via skype for a very reasonable price. BTW, what show are you doing? FLex Lewis?
    ...
  • This is a great journal bro! Just found it and...

    This is a great journal bro! Just found it and wasted a good part of my morning going through it, LOL. Congrats, on your success. I'm 18 months into my own journey and one thing I have realized...
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    If you are significantly reducing your calories...

    If you are significantly reducing your calories no matter where they come from this could have an impact on your energy levels. There are ton's of things you could do to help recuperate some of...
  • Thanks! Yeah, you can make a lot of changes in...

    Thanks! Yeah, you can make a lot of changes in 12-18 months if you want to. I was pretty determined to not be fat anymore so I got after it and then when I decided to compete things were kicked up...
  • Golf game is suffering. I have been dealing with...

    Golf game is suffering. I have been dealing with shoulder tendinitis for the past year and I can't swing a golf club without pain. The shoulder also really limits a lot of press exercises. I can't...
  • Keep on that grind brother! The changes in those...

    Keep on that grind brother! The changes in those last 3-4 weeks are incredible!
  • Awesome! Best of luck, just train hard and stick...

    Awesome! Best of luck, just train hard and stick to your plan and you will get there!
  • Thanks John. I appreciate the comments.

    Thanks John. I appreciate the comments.
  • Thanks for the nice words everyone. I am glad I...

    Thanks for the nice words everyone. I am glad I made a decision to make my health a priority I feel so much better physically and enjoy looking fit. My wife likes it too ;)

    I am doing my...
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    I just did my first show this weekend. We had...

    I just did my first show this weekend. We had to arrive at 7:30am for competitors meeting. That dragged on too long. Pre-judging was to start at 10:00am but that started closer to 10:45. I...
  • 38 years old my 18 month journey from slob to stage complete

    Just wanted to share this with you guys because I get a lot of motivation from this forum and thought maybe even if I could motivate just one person to get out of their comfort zone it would be worth...
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    I see what you're saying, not much to pinch on...

    I see what you're saying, not much to pinch on those legs!

    btw... is that your home gym with a 45* leg press??
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    @Geneius356 - great job bro! Awesome work for 1...

    @Geneius356 - great job bro! Awesome work for 1 year. If I had to guess for the pic you posted I would say 16-19%


    @Induced DragI hear you there. I did the hydro recently and it said I was...
  • I don't know what is too much, I just wanted to...

    I don't know what is too much, I just wanted to comment and say I wish I was "limited" to 2hrs....

    I had chest and bi's today, I will post for comparison.

    2 warm ups sets.

    Working sets
    5...
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    Who is your prep coach?

    Who is your prep coach?
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    Thanks Doc! I'll keep everyone updated.

    Thanks Doc! I'll keep everyone updated.
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    I lift typically 6 days a week, some weeks it's...

    I lift typically 6 days a week, some weeks it's only 5 but I let my body dictate that. I started lifting consistently about 15 months ago. I am not necessarily "sucking in" my stomach but I am...
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    Hey what is your real IG account? I found two. ...

    Hey what is your real IG account? I found two. I am guessing one is a fake? one has 16K followers and the other 26k?
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    1 year in the making

    I am a little over a year in the making on my transformation. I owe a lot to this website and the forums for the information and more importantly the support i have received from the people on this...
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    Thanks for the responses. We are going to give...

    Thanks for the responses. We are going to give Elways a try.
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