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Im sure they exist, just do a search in your area online for one. If not you would definitely be able to find someone that could teach you the skills in a one-on one environment for a reasonable...

DO NOT do this if you are playing any basketball at all. It will not help your basketball a single bit, do something like ws4sb3 if you have the extra time, which will make you a better athlete. SS...

Haha you deleted your pic after that "how to attract an NCAA athlete" thread you made??

Did you quit that new gym you started at?
How come? I was enjoying reading all the dif things you did there...

Hopefully your strength will come back pretty quick.

good luck!

Your a gym idiot, if you go to the gym to have sex with other men in the cubicles, seriously WTF. There is a fkn sign in the change rooms saying "please refrain from sexual intercourse"
**** makes...

Hey, you also post over at verticalsummit.com? and have a section in the coaches corner there? I came across your section after looking into verkhoshansky's training and how to incorporate depth...

This is interesting, in the 14 years Ive been playing i can only remember being told to put your shooting/hand foot forward a couple of inches. Not excessively like they do in the NBA though. I will...

Don't you mean your foot on your shooting side should be 2-5 inches in front of the other foot.

This is the same as me man, I think i would have eaten at least 500 in the last two years, but haven't had one in the last 6 months. My tolerance got so bad that i had to have at least 5-6 in a night...

You obviously do not no what you are talking about and have not actually looked at the program. Look at the supplementary exercises:
Flat DB bench press (palms in or out)
?? Incline DB bench press...

Thas is basically why Louie simmons started incoportaing the box squat so they would not have to deadlift as much, as he said "deadlifts take more than they give"

Ive found that box squats place...

The main principles behind west side training is obviously the ME lift which Joe has in his ws4sb program, which is the most effective way of increasing strength in intermediate to advanced athletes,...

Because of my current situation i cant afford a gym membership anymore, which means i wont be able to do squats...I am getting my friends bench press with prob 120kg of weights. And i am wondering...

Ws4sb3 does not compare to SS for a football program or a program for any sport. Ws4sb3 is just a marketing tool Joe has used excellently. SS contains all exercises necessary to increase strength....

Hey, right now I am about 200lbs with 14% bodyfat, but basketball training has just started for preseason 3X a week, ridiculously hard trainings. I want to continue losing weight down to about 10%...

Wow, 100 pounds of chicken thats alot lol, im going to look into that tomorrow in Australia and see how much it will cost me, how much did it work out to per pound? Its like 10buks a kilo here. Yeah...

Hey man good luck with everythying, you always seem to have some pretty interesting logs, was just looking at your meals your having, and I dont think it is a good thing to have dextrose during your...

There is a site, try searching for it that tells you you optimum weight at 10%BF according to wrist shoulder ankle and waste size. Not sure where I found it though but it seemed pretty legit.

Watch Squat RX video 1+2 on youtube, goes over your problem, thoroughly.

Squats 3x5 65kg
Standing military press 3x5 50kg ----PR
Chin ups 8----------------------PR